QIC: HHH
PAX: Lights Out, Bozo, Scarecrow, Groening, Campbells, Saluki, Mr. Incredible, and HHH.
39°, but felt like 28. Can’t complain about that. What the PAX can complain about were the exercises below.
SSH (23 IC)
Bean Pickers (10 IC)
Perfect WMHS (10 IC)
MNC (23 IC)
Perfect Merkins (10 IC)
Perfect Squats (10 IC)
Light Pole Lap
OH Carry Blocks to east side of lot
The Thang
Partner Up
Scap crawl 4 lines out/P2 holds legs
FlapJack Back
Incline Merkin on blocks/P2 sprints down,
perform 1 Navy Seal Burpee and sprint back
FlapJack
Stack the Blocks and sit on them back to back
Perform 30 Squats together
Run a Parking Lot Lap together
REPEATO until 0605ish
Carry blocks to flag
Mary
Low Flutter w/ Block OH (23 IC)
WWI w/ or w/o Block (23 OYO)
Fire Hydrants (10 IC each leg)
Donkey Kicks (10 IC each leg)
Pickle Pounders (10 IC)
Yoga until time
Moleskin
Nice seeing Troy out PAX the Hub. I paid a little tribute to ChickenHawk with the 23 reps. I downgraded the scap crawls to 3 PL lines because they weren’t very fun. Also, most guys went solo on the squats. Based on Saluki’s Garmin, we got about 1.35 miles of running in. Not bad considering we did a warmup and Mary. I do not know how many rounds we got in, but I am guessing 5 or 6.
Donate forget to donate to ChickenHawk’s GoFundMe page if you can. Fill out the music booster survey for Saluki. Scarecrow’s 8-year Manniversary Q is Thursday. Hope to see you all there!
I did forget to take my shovel flag out of the ground. Luckily, Lights Out reminded me and scarecrow had it ready for me when I circled back. It’ll take a little time for it to become a habit. Glad I have one now. Thanks for the awesome Arts & Craft Brews event.
See you all Thursday!
SYITG,
HHH