15 PAX did things this past Wednesday
The Mick finished Lights Out’s WOD (modifying it to make it HARDER).
Minion covered 3.17 miles, running the last 1/2 mile. The first 2 miles the M and three 2.0s joined in with him.
Editor – with two 2.0s, and a dog for 2.5 pre-rain ruck miles. Then completed a nasty little solo 25-minute garage AMRAP called The O2 Depletion Suck, w/15-second breath-hold planks between each set of 10 exercises. Got 3 rounds and change. Nearly peed my pants on the breath-holds. Good sweat. (A little secret – that wasn’t sweat Editor). Just sayin.
Mufasa rucked 2.5 miles and completed Lights Out’s WOD.
Spur completed 2.5 in nice Irish (Seattle) weather.
Class Act completed 30 min/ 8 mi bike ride followed by WOD with plate carrier: 50 kettlebell bell burpees (kb merkin, burpee motion, into deadlift). Then 50 kb merkins and 50 deadlifts. 100 WWIIs and 5 min of planks. 20 kb snatches and swings for good measure. I got tired just reading what he did on Wednesday.
Coors ran 4 miles, rucked 3 miles and completed Lights Out’s WOD.
Tank completed a 4 – 4.5 mile ruck.
Lights Out completed a bonus 2 mile run and 1/2 mile ruck.
Dr. Freud walk/jog/ran 1.7 miles with the M and 2.0, then completed the Lights Out WOD, finishing with a 15 minute yoga flow (and a cold brew, I imagine).
HHH ran 5K, with heavy legs.
Lights Out completed his 100 WOD: merkins, squats, dips, chest press and planking.
Scarecrow ran 3 miles.
Antman ran about 3 miles with his M.
Al Gore grabbed a 45# bar for 150 each: Merkins, Bent Over Rows, Curls, Tricep Extension 250: abs – OUCH!
Atticus and a 2.0 ran 2 miles, then rucked 1 mile.