F3 North Wind started as a Nomad region in 2014 and will be celebrating our own 10 year anniversary as a F3 region in July of 2024. We are the first, longest running midwest region starting from a PAX moving to northwest IN from the Charlotte area. We currently operate boot camp style, running and ruck-based workouts as well as some CSAUP activities from locations in Crown Point, St. John, Highland, and Munster. We stick fairly closely to the locations listed below but on occasion relocate beatdown activities to alternate locations, particularly on holidays or special occasions. If you joining us down range, please contact us via email or hit us up on Twitter and we’ll make sure you get to the correct location.
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10202 Broadway, Crown Point, IN 46307
-Tuesday Bootcamp: 5:30-6:15am
-Thursday Bootcamp: 5:30-6:15am
-Saturday Bootcamp: 7:00-8:00am
Check the schedule for the most up to date activity and locations.
8640, Lake Hills Drive, St. John, Indiana, 46373
-Monday Bootcamp: 5:30-6:15am
Check the schedule for the most up to date activity and locations.
Parking lot west of Jewett Avenue & Kennedy Avenue, Highland, IN 46375
-Tuesday Bootcamp: 5:30-6:15am
-Thurs Run/Ruck: 5:30-6:15am
-Friday Bootcamp: 5:30-6:15am
North Centennial Drive, Munster, IN 46321
Centennial Park
-Wednesday Bootcamp: 5:30 – 6:15am
West 109th Avenue, Crown Point, IN 46373
Colonel John Wheeler Middle School
-Monday Run: 5:30-6:15am
8554 Indianapolis Blvd, Highland, IN
Wicker Memorial Park Shelter 1
-Thursday Bootcamp: 5:30-6:15am
-Saturday Bootcamp: 7:00-8:00am
300 West Summit Street, Crown Point, IN 46307
Erie Lackawanna Trailhead
-Wednesday Ruck: 5:30-6:15am
-Friday Ruck: 5:30-6:15am
924 South Court Street, Crown Point, IN 46307
Steamwhistle Coffee
-Wednesday Run: 5:30-6:15am
-Friday Run: 5:30-6:15am
The Hub
Bethel Church
10202 Broadway, Crown Point, IN
- Tues- Bootcamp
5:30am – 6:15am - Thurs- Bootcamp
5:30am – 6:15am - Sat- Bootcamp
7:00am – 8:00am
Patmos
Lake Hills Park
8640 Lake Hills Dr.
St. John, IN
- Mon- Bootcamp
5:30am – 6:15am
Troy
Downtown Highland
Parking lot west of Kennedy Ave & Jewett Ave. Highland, IN
- Tues- Bootcamp
5:30am – 6:15am - Thurs- Run/Ruck
5:30am – 6:15am - Fri- Bootcamp
5:30am – 6:15am
The Dump
Centennial Park
1005 Centennial Dr.
Munster, IN
- Wed- Bootcamp
5:30am – 6:15am
Wicker Park
8554 Indianapolis Blvd, Highland, IN 46322
Shelter 1
- Thus- Bootcamp
5:30am – 6:15am - Sat- Bootcamp
7:00a – 8:00a
The Colonel
Colonel Wheeler Middle School Track
Crown Point, IN
- Mon- Run / Track work
5:30am – 6:15am
Steamwhistle
Steamwhistle Coffee
924 S Court St.
Crown Point, IN 46307
- Wed- Run
5:30am – 6:15am - Fri- Run
5:30am – 6:15am
The Trail
Erie Lackawanna Trail
300 W Summit St.
Crown Point, IN 46307
- Wed- Ruck and Cycling(seasonal)
5:30am – 6:15am - Fri- Ruck and Cycling(seasonal)
5:30am – 6:15am
Recent Backblasts
March 13th, 2025
Brought to you by: Family Guy
BACKBLAST: Thursday, 03/13/25 Lunges, Curls and Bear-Crawls Form Week @ Wicker QIC: Family Guy PAX: Family Guy, Coors, Optimus, Gummy Bear Good weather for March: We tried to focus on correcting the three most common mistakes in lunges and how to properly do a bicep curl. We also continued to build off of what Roadshow […]
BACKBLAST 3/14/25 Pie Miles
Brought to you by: Atticus
9 PAX posted for miles – 6 Ruckers and 3 runners.
BACKBLAST: Thursday, 03/13/25 The Secret Formula @ The Hub
Brought to you by: HHH
QIC: HHH PAX: Trader Joe, Lights Out, Heisenberg, Scarecrow, Traveler, Dr. Freud, Campbells, Al Gore, Pheidippides, PacRat, and HHH. A calm 32°F for 11 PAX. We tried to focus on form, but with sandbags that is easier said than done. Here is what we did. Warm UpSSH (20 IC)MNC (15 IC)Bean Pickers (10 IC)Shuffle Lunges […]
BACKBLAST 3/12/25 Brown Bear Miles
Brought to you by: Atticus
12 PAX posted in Crown Point for miles this morning. Many brown bear stories were told. 7 ruckers and 5 runners this morning.
BACKBLAST: Tuesday, 03/11/25 Keeping Form @ Troy
Brought to you by: Roadshow
Date: 03/11/25 PAX: Beaker, Coors, Family Guy, Gummy Bear, Optimus, and Roadshow (QIC) Warm Up: The Thang: Mary: Moleskin: As mentioned at the beginning of the workout, I am not a professional. Therefore, I referenced professionals. The Merkin instruction/notes were from these two videos: And the Bearcrawls were from (which I have shared before): All […]