F3 North Wind started as a Nomad region in 2014 and will be celebrating our own 10 year anniversary as a F3 region in July of 2024. We are the first, longest running midwest region starting from a PAX moving to northwest IN from the Charlotte area. We currently operate boot camp style, running and ruck-based workouts as well as some CSAUP activities from locations in Crown Point, St. John, Highland, and Munster. We stick fairly closely to the locations listed below but on occasion relocate beatdown activities to alternate locations, particularly on holidays or special occasions. If you joining us down range, please contact us via email or hit us up on Twitter and we’ll make sure you get to the correct location.
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10202 Broadway, Crown Point, IN 46307
-Tuesday Bootcamp: 5:30-6:15am
-Thursday Bootcamp: 5:30-6:15am
-Saturday Bootcamp: 7:00-8:00am
Check the schedule for the most up to date activity and locations.
8640, Lake Hills Drive, St. John, Indiana, 46373
-Monday Bootcamp: 5:30-6:15am
Check the schedule for the most up to date activity and locations.
Parking lot west of Jewett Avenue & Kennedy Avenue, Highland, IN 46375
-Tuesday Bootcamp: 5:30-6:15am
-Thurs Run/Ruck: 5:30-6:15am
-Friday Bootcamp: 5:30-6:15am
North Centennial Drive, Munster, IN 46321
Centennial Park
-Monday Evening Bootcamp: 7:30pm – 8:15pm
-Wednesday Bootcamp: 5:30 – 6:15am
West 109th Avenue, Crown Point, IN 46373
Colonel John Wheeler Middle School
-Monday Run: 5:30-6:15am
8554 Indianapolis Blvd, Highland, IN
Wicker Memorial Park Shelter 1
-Thursday Bootcamp: 5:30-6:15am
-Saturday Bootcamp: 7:00-8:00am
300 West Summit Street, Crown Point, IN 46307
Erie Lackawanna Trailhead
-Wednesday Ruck: 5:30-6:15am
-Friday Ruck: 5:30-6:15am
924 South Court Street, Crown Point, IN 46307
Steamwhistle Coffee
-Wednesday Run: 5:30-6:15am
-Friday Run: 5:30-6:15am
The Hub
Bethel Church
10202 Broadway, Crown Point, IN
- Tues- Bootcamp
5:30am – 6:15am - Thurs- Bootcamp
5:30am – 6:15am - Sat- Bootcamp
7:00am – 8:00am
Patmos
Lake Hills Park
8640 Lake Hills Dr.
St. John, IN
- Mon- Bootcamp
5:30am – 6:15am
Troy
Downtown Highland
Parking lot west of Kennedy Ave & Jewett Ave. Highland, IN
- Tues- Bootcamp
5:30am – 6:15am - Thurs- Run/Ruck
5:30am – 6:15am - Fri- Bootcamp
5:30am – 6:15am
The Dump
Centennial Park
1005 Centennial Dr.
Munster, IN
- Mon – Bootcamp
7:30pm – 8:15pm - Wed- Bootcamp
5:30am – 6:15am
Wicker Park
8554 Indianapolis Blvd, Highland, IN 46322
Shelter 1
- Thus- Bootcamp
5:30am – 6:15am - Sat- Bootcamp
7:00a – 8:00a
The Colonel
Colonel Wheeler Middle School Track
Crown Point, IN
- Mon- Run / Track work
5:30am – 6:15am
Steamwhistle
Steamwhistle Coffee
924 S Court St.
Crown Point, IN 46307
- Wed- Run
5:30am – 6:15am - Fri- Run
5:30am – 6:15am
The Trail
Erie Lackawanna Trail
300 W Summit St.
Crown Point, IN 46307
- Wed- Ruck and Cycling(seasonal)
5:30am – 6:15am - Fri- Ruck and Cycling(seasonal)
5:30am – 6:15am
Recent Backblasts
BACKBLAST: Saturday, 9/07/24 Ultimate @ Col. Wheeler
Brought to you by: HHH
Several PAX were already in full participation by 0630. We had our faithful 0500 Ruckers and even had Heisenberg on the bike. Lots of great action on the field as well.
Can I please have some more crash? @ Thicker Park
Brought to you by: Crash
6 pax (Crash, OCB, Gatsby, Beaker, Pacrat, and Destro) came out to a coupon heavy workout. Here is what we did Warm up: Windmill SSH Bean Pickers seal claps skol claps michael phelps toy soilders IST Hill billys Thang: Partner curls- 20 curls with partner applying weight, 20 unweighted, hold at 90 degrees for 15 […]
Backblast 9/6/24: Brickyard 100
Brought to you by: Muck
Date: 9/6/2024Pax: Pacrat, The Mick, OCB (POTD), Gummy Bear, Roadshow, Muck (QIC)AO: Troy I was not inspired to do anything special for this Q so I decided to go something similar that we did at my last Q. Here’s what we did: Warmup Yoga for 15 mins Grab a pair of bricks. Mosey to the […]
Bust A Move @ THE DUMP
Brought to you by: Crash
5 pax came out for a slight version of 100s. Here is what we did Warm up: arm circles Windmill Bean pickers Toy soldiers Michael Phelps Dancing rockettes Cowboy run to the stairs Thang: 20 merkins CC 20 Squats CC 20 Carolina dry docks CC 20 lunges (10 each leg) 10 monkey humpers IC Run […]
BACKBLAST 9/5/24 FIND THE LIGHT AT WICKER PARK
Brought to you by: Optimus
PAX: OCB, Crash, Gummy Bear, Kato, Boo-boo, Optimus (Q) Warm up: Bean Picker x 10 ic Willie May Hayes x 08 icIST x 10 icHill Billie x 10 ic Toy Soldier x 10 ic Perfect Squats x 10 icPerfect Merkins x 10 ic The Thang:We were notified of a situation and had to get to […]