F3 North Wind started as a Nomad region in 2014 and will be celebrating our own 10 year anniversary as a F3 region in July of 2024. We are the first, longest running midwest region starting from a PAX moving to northwest IN from the Charlotte area. We currently operate boot camp style, running and ruck-based workouts as well as some CSAUP activities from locations in Crown Point, St. John, Highland, and Munster. We stick fairly closely to the locations listed below but on occasion relocate beatdown activities to alternate locations, particularly on holidays or special occasions. If you joining us down range, please contact us via email or hit us up on Twitter and we’ll make sure you get to the correct location.
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10202 Broadway, Crown Point, IN 46307
-Tuesday Bootcamp: 5:30-6:15am
-Thursday Bootcamp: 5:30-6:15am
-Saturday Bootcamp: 7:00-8:00am
Check the schedule for the most up to date activity and locations.
8640, Lake Hills Drive, St. John, Indiana, 46373
-Monday Bootcamp: 5:30-6:15am
Check the schedule for the most up to date activity and locations.
Parking lot west of Jewett Avenue & Kennedy Avenue, Highland, IN 46375
-Tuesday Bootcamp: 5:30-6:15am
-Friday Bootcamp: 5:30-6:15am
North Centennial Drive, Munster, IN 46321
Centennial Park
-Wednesday Bootcamp: 5:30 – 6:15am
West 109th Avenue, Crown Point, IN 46373
Colonel John Wheeler Middle School
-Monday Run: 5:30-6:15am
8554 Indianapolis Blvd, Highland, IN
Wicker Memorial Park Shelter 1
-Thursday Bootcamp: 5:30-6:15am
-Saturday Bootcamp: 7:00-8:00am
300 West Summit Street, Crown Point, IN 46307
Erie Lackawanna Trailhead
-Wednesday Ruck: 5:30-6:15am
-Friday Ruck: 5:30-6:15am
924 South Court Street, Crown Point, IN 46307
Steamwhistle Coffee
-Wednesday Run: 5:30-6:15am
-Friday Run: 5:30-6:15am
The Hub
Bethel Church
10202 Broadway, Crown Point, IN
- Tues- Bootcamp
5:30am – 6:15am - Thurs- Bootcamp
5:30am – 6:15am - Sat- Bootcamp
7:00am – 8:00am
Patmos
Lake Hills Park
8640 Lake Hills Dr.
St. John, IN
- Mon- Bootcamp
5:30am – 6:15am
Troy
Downtown Highland
Parking lot west of Kennedy Ave & Jewett Ave. Highland, IN
- Tues- Bootcamp
5:30am – 6:15am - Fri- Bootcamp
5:30am – 6:15am
The Dump
Centennial Park
1005 Centennial Dr.
Munster, IN
- Wed- Bootcamp
5:30am – 6:15am
Wicker Park
8554 Indianapolis Blvd, Highland, IN 46322
Shelter 1
- Thus- Bootcamp
5:30am – 6:15am - Sat- Bootcamp
7:00a – 8:00a
The Colonel
Colonel Wheeler Middle School Track
Crown Point, IN
- Mon- Run / Track work
5:30am – 6:15am
Steamwhistle
Steamwhistle Coffee
924 S Court St.
Crown Point, IN 46307
- Wed- Run
5:30am – 6:15am - Fri- Run
5:30am – 6:15am
The Trail
Erie Lackawanna Trail
300 W Summit St.
Crown Point, IN 46307
- Wed- Ruck and Cycling(seasonal)
5:30am – 6:15am - Fri- Ruck and Cycling(seasonal)
5:30am – 6:15am
Recent Backblasts
2005 Downrange Juneteenth Beatdown – 06/19/25
Brought to you by: 2005
Downrange at F3 Southside for a soggy beatdown with 20 pax at the Station in Orland Park, Illinois.
BACKBLAST: Wednesday, 06/18/25 Waisted time? @ The Dump
Brought to you by: Roadshow
Date: 06/18/25 PAX: Beaker, Nuthouse, Optimus, and Roadshow (QIC) Warm Up: The Thang (Legs & Core): Moleskin: I think it rains half of my Qs. I took an idea from Coors and from Nuthouse. I wanted to use the “to failure” sets and at your own pace and came up with this. The idea was […]
Back of the line, 59
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WARMUP THE THANG MARY MOLESKIN Whether I’m ready or not, the 50’s and I are parting ways very soon. I’ve been struggling with this transition but am realizing that this inevitability is no different than any other scenario we face every day. It’s all a matter of perspective. I can call it a struggle or […]
BACKBLAST 6/18/25 Wednesday Miles
Brought to you by: Atticus
14 PAX and 1 Skarsky (Groening) posted in Crown Point today – 7 of each.
BACKBLAST: 6/17/25 @ The Hub: 3 10s and a JBL
Brought to you by: Dr. Freud
9 PAX ventured out on a balmy morning for intentional reps and lots of sweat. WARM-UP SSH x 20IC, Bean Pickers, Hillbillys, Arm Circles (front and back), Knee Raises, Hip Openers: All x 10IC, Perfect Squat, Perfect Merkin, Perfect 2-arm Row: All x10IC, and finish with 10 Body Builders IC. THE THANG: Mosey to the […]