It was cold!!
7 pax (optimus, Muck, Gummy Bear, OCB, Pacrat, Beaker, Crash QIC) came out to see my F3 version of Squid games. Here is what we did
Warm up:
SSH
Bean pickers
windmill
appollo slow mo
seal claps
skol claps
toy soilders
SSH
Thang:
Game 1:
Red light Green light
I called the first game doing AMRAP of burpees and merkins with my back towards the pax during green light
When I turn around and call RED LIGHT all pax must freeze. If any pax does not freeze they have to come by me and do AMRAP burpees
the distance was basically the whole parking lot.
Winner gets to call red light green light for the rest of the pax
Game 2:
head to the stage
Rock, paper, scissors… minus 1
Before each round you and a partner will do an exercise.
10 booya merkins with a partner before the start
partner up. i’ll count rock paper scissors and each pax has to play with both their hands and when i call minus 1 they have to remove 1 hand.
Loser of this has 10 burpees
Winner hold Al Gore until their partner is done
switch partners
10 jump squats each
rock paper scissors minus 1 !
winner and loser do their workout
switch partners
2 laps around the amp
RPS minus 1!
winner and loser exercise
Game 3:
run to top of amp in the grass
Monkey… monkey… monkey.. HUMPER!
duck duck goose but all pax in the circle must do monkey humpers.
If you get tagged youre out and have to do AMRAP burpees. If you get tagged and dont catch the monkey humper then youre out and have to do AMRAP burpees
We went down to the last 2 and it was Beaker and GB!
Game 4:
no game here just some merkins
right hand staggered merkin
left hand staggered merkin
lap around the amp
Mary:
LBCs 20 IC
alabama prom date 20 IC
leg lifts 20 IC
back to the flag
Moleskin:
Great turnout today! It was cold. I figured if everyone comes out in this cold I’ll keep everyone warm and try and be creative. Guys seemed to like it.
I knew GB would kill it today dude loves games LOL. Playing a board game with this dude must be miserable!! Muck was working hard! I think he enjoyed the red light green light. OCB was just waiting until the real workout started! He did have a smile on his face when I pointed out how funny it was watchign everyone try and freeze on a dime! Optimus killed it in duck duck goose! LOL! He took joy in going around calling out monkey… monkey… monkey…! Pacrat tried to catch me during duck duck goose and dove and missed! He banged his shoulder and I slipped and banged my knee! (Thats why we only did it one time). Beaker showed up because I texted him last night! His words today were “dang he knows im alive now I have to show up”. Sometimes it only takes a text!
Thanks for playing around with me this morning! I hope you guys liked it and got a somewhat decent workout.
Safe travels to pacrat! Enjoy Japan!
Crash