10 PAX discovered the meaning of ham day at The Hub.
Warm Up
Light pole lap
Bean pickers 10
Arm circles forward and backwards 10
Light Pole lap
Moroccan Night Club 20
SSH 20
The Thang
Mosy towards the mo7’s
Start at the curb-
Crab walk to the other side
Bear crawl up
5 burpees
Run down
Crab walk back
15 skull crushers
3x
Go the sign
Farmers carry to other sign, round it and go to hill
3x burpees when tagged out
Ladder
5-1 block complexes
1-5 mactarji
Drop coupons off and line up equal to the first light pole ish
Mary
Relay race
Split off into teams 5 and 5
When u finish do lbcs
35 lbcs
Round 2
When you finish do flutter kicks
End wod with “ham” talk
Moleskin
The pax and I did 2.5 miles this morning and an intense relay race.
Editor showed off his speed as well.
I still have no idea what I said in the PreBlast about “ham”