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Mr. Incredible

BACKBLAST 2/25/21 Exploring The Hub

12 PAX explored The Hub this morning.

Warm Up

  • SSH 15
  • Bean Picker 15
  • Burpee 5
  • SSH 15
  • WindMill 15

The Thang

Run w your coupons and line up with the 3 light poles 

1-15 Suiside then 15 block complexes 

Squat 10

Perfect Squat 10

Monkey Jumper 10

Indian Run to the Southeastern lot

Incline merkins(10) then bear crawl 10 paces 3x

Mosey to the SouthWestern lot

Squat 15

Lbc 35

Lunge to the water basin and circle around it

Ladder-

1-5 Sumo Squats

5-1 Incline Merkins

Mosey through the compacted hard white snow to the gravel lot

Lbc 35

Split into 2 groups

1 group stays up and squat while we wait for the 2nd group who runs down and does 10 pull ups and mosey up.

2x

Mosey back to the flag

Mary 

Legged hip w/ weight on your side

2x

Superman

Lbc 10

Flutter Kick 15

Superman

Moleskin

Before the workout 2 brave pax went out early and did 2 miles, great job HHH and Mufasa.

Dr. Freud did a pre-work out.

All together for the workout, we did about 1.5 miles of sweat and tears.

Congrats Pax we discovered the areas of The Hub by charging through rough dirty snow and intense Suicides.

Thank you Al Gore for the idea with the on your side weight thing.

I am looking forward to the warm spring mornings in the future. 

SYTIG

Snow Burpees @ The HUB

PAX: Fight Club, Groening, Cambpells, PT, Atticus, Thunder, Lights Out, Mr. Incredible (QIC), Optimus, Pacrat, Al Gore, Editor, Taxman, The Mick, Mufasa, Fonzie, Bozo, Dr. Freud

18 PAX made their way to the lot in a heat wave, which resulted it much less water than I expected (at least in the gloom). Didn’t much matter, the Q was written and I didn’t plan for any variation due to wetness anyway:

Warm Up
– SSH x20 IC
– Imperial Storm Troopers x20 IC
– Windmill x15IC
– Light Pole Lap
– Arm Circles – forward x10 IC, backward x10IC, forward x10IC, backward x10IC
– Perfect Squat x10IC
– Perfect Merkin x10IC

The Thang
Mosey to the lot by the dumpster and circle up for:
– Curls x10IC
– Skull Crusher x10IC
REPEATO x3

Perfect Squat x10IC
Perfect Merkin x10IC

– Bench Press x10IC
– One Arm Row x10IC each arm
REPEATO x3

Perfect Squat x10IC
Perfect Merkin x10IC

Mosey to gravel lot and triple up
– 1 partner down to pull up bars (in the deep snow) for 10 pullups, other 2 PAX do Burpees, rotate
– 150 burpees as a team

Perfect Squat x10IC
Perfect Merkin x10IC

Curl x10IC
Skull Crusher x10IC
Bench Press x10IC
One Arm Row x10IC each arm

Mary
Mosey to flag
– Low Flutter x10IC
– LBC x10IC
REPEATO x3

Moleskin
It was said towards the beginning of the beatdown that this one seemed similar to the beatdown I Q’ed right before I got COVID… that is correct, though entirely unintentional. I “liked” the simplicity and the repetition… hopefully others shared that sentiment as well… though the mumblechatter seemed to state otherwise.
It was an amazing morning to get out. We couldn’t really ask for better weather in February and, other than a bit a of ice and 18″ of snow to battle through down to the bars, it started to feel just a bit like spring.
It was great, though unexpected, to have such a large group out. It’s always a pleasure and honor to lead you men in the gloom. I pray that it kicked off a great day for each of you, and you all served those around you in the way(s) God lead you.

Until next time…. SYITG
Mr. Incredible