12 PAX posted about their NO JOKE workouts yesterday.
Dr. Freud completed 50 minutes of flow flow online, which was “way harder than it should have been.” (insert joke here).
Editor killed a 5K time hack ruck in the cool evening air.
Scarecrow completed a 3.2 mile afternoon ruck.
Optimus rucked with his best fury friend (his dog) 1.5 miles, with burpees and step-ups at Patmos.
Spur crushed 2 miles of speed work.
Mr. Incredible covered 5.5 miles of super easy running (which would be sprinting to me).
Mufasa rucked around the lake for 3.6 miles.
Oilermaker ran 6.54 miles – hitting a PR! His first 10k / longest run in over 10 years. Way to go!
Tank pushed things with his arms / chest for 40 minutes using dumbbells. (well, I hope he was using dumbbells and not pushing things with his chin). He pondered push-ups, but realized he would Murph on Thursday.
Atticus and Thunder rucked a 5K in the neighborhood.
Class Act did stuff too (he is a late addition to the line up). He did an assault bike warm-up (sounds like it sucked), then 7 (yes 7, I’m exhausted thinking of doing something 7 times) sets of bench and merkin ladder, chin-ups and more biking. (so – it was a light day).
Lights Out too – oh man, I suck. I forgot him too. He did stuff too. For example 100’s after band work and rebounder (I guess he plays basketball as well). He did dips, flys (15 pound dumbbells), LBCs, and Mary. Way to go.
We also learned Bert is still working out – but is keeping a low profile (not posting or bragging about himself). This means, when we return to working out together again, he will be super BUFF!