Pheidippides went downrange and got in a ruck with Scarecrow and the F3 Indy crew.
Down Range
O.G. Down Range in St. Louis
Had to go to St. L for work. Went and joined the brothers at The Brickyard for a Ruck Q.
Pax: Tighty Whitey, Jolly Rancher, Rayovac, Judge Judy, O.G.
QIC: Tighty Whitey
Rucked 3.25 miles with the men. Was an hour long session. We stopped 4 times for Merkins with Ruck on. Also ran up Art Hill with ruck on. Great dudes, Great time. Best way to start the day.
Saturday 02/07/26- F3 Southside Down Range Recap
2005 and O.G. went down range to The Station in Orland Park, IL to get some work in with the men of F3 Southside.
0600: Pre-ruck
3-mile warmup to get the blood moving.
0700: Beatdown
Stretch on Q, laying out a no-nonsense, burpee-heavy, full-body beatdown that kept everyone moving from start to finish.
Strong work, solid fellowship, and a great way to start the day. 👊
Southsid3 Visit
Gummy Bear Visited H3llfir3 AO just for funsies.
Always something to learn from our F3 neighbors.
12 days before christmas @ Pirates Cove
3 pax Dr’d to F3 tampa. Workout was a tough ladder. Kinda reminded me of a sharknado. Beautiful weather and beautiful coffeeteria.
1 salmon drag
2 200 meter runs
3 blockees
4 box jumps
5 burpees
6 butterfly sit ups
7 hand release merkins
8 coupon squats
9 shoulder taps
10 coupon swings
11 coupon curls
12 coupon thrusters