Pax: PacRat, 4 Howa, HHH, Tank, Bob Villa, Atticus, Thunder, Al Gore, The Mick, Kato, Deez Nuts, & Optimus(Q).
Bean Picker x10 ic
Windmill x10 ic
IST x10 ic
Hillbilly x10 ic
Toy Soldier x10 ic
Snake #1 at the AMP.
Pax did step ups on top level x10 per leg and run in a snake formation down each level to the bottom where each pax did 10 burpees oyo. We repeated this 3x.
Pax did Pinkie Pies, 10 Incline Merkins & 10 Dips on every other level going down. On the alternating levels the pax did a lunge walk. Wed did this once.
Partner Up and find a picnic table.
One pax did amrap Leg Presses while the other did 20 WW1.
One pax did amrap Leg Presses while the other pax did 20 Scorpion Dry docks. Switch
One pax did amrap Leg Presses while the other pax did 10 4ct. American Hammers. Switch
Each team did 100 Curls, 100 Chest Press, and 100 Coupon Complex while the other pax ran in the snake formation down each level to the bottom and then returned up the stairs.
Shoulder Taps x10 ic
Fire Hydrant x10 ic swith legs x10 ic
Bird Dog x 10 ic
20 WW1 oyo
American Hammer x15 ic
LBC x15 ic
Superman for about a minute.
I pulled up a few minutes early and was so happy to see all the activity. It looked like Bob Villa, HHH, PacRat, Atticus, & Thunder were all running around and warming up. We had a great crowd and it was great to see some of the guys that had a further distance to travel like, Kato, HHH, 4Howa, and Tank. Kato was able to get Deez Nuts back for a second dose, I hope he keeps coming! Al Gore continues to impress with the weighted vest, I’m sure it was not easy doing the 30 burpees! PacRat and The Mick each got after it and later told me they liked the beatdown. 4Howa did a great job considering this was his first bootcamp in awhile! Overall everyone did great, we had the amp buzzing with energy!
I am so thankful for everyone in this group it has been a great blessing for me and I consider everyone my brothers. I got my 2nd vaccine second shot the day before and my wife thought I was crazy for coming out and leading you men. I could be crazy but I wasn’t going to miss a chance to lead. Thanks for having my back, thanks for the kind words, and thanks for all of you giving this group everything you have. I am feeling sore now and I am going to take a day off. See everyone later this week. -Optimus