10 PAX discovered the meaning of ham day at The Hub.
Light pole lap
Bean pickers 10
Arm circles forward and backwards 10
Light Pole lap
Moroccan Night Club 20
Mosy towards the mo7’s
Start at the curb-
Crab walk to the other side
Bear crawl up
Crab walk back
15 skull crushers
Go the sign
Farmers carry to other sign, round it and go to hill
3x burpees when tagged out
5-1 block complexes
Drop coupons off and line up equal to the first light pole ish
Split off into teams 5 and 5
When u finish do lbcs
When you finish do flutter kicks
End wod with “ham” talk
The pax and I did 2.5 miles this morning and an intense relay race.
Editor showed off his speed as well.
I still have no idea what I said in the PreBlast about “ham”