PAX: OCB (POTD), Optimus, Family Guy, Kato, Roadshow, Coors (QIC)
What a beautiful morning! 50s with a light wind and a gorgeous sunrise. It doesn’t get much better than that.
Warm-up
12x Toy soldiers IC
12x Bean pickers IC
25x SSH IC
12x IST IC
12x HB IC
10x ACC IC
10x Micheal Phelps IC
Parking lot
The Thang
Coupons to the parking lot next to the Sip
3 Rounds:
10x Coupon Complex OYO
Broad jump burpee across the lot
10x merkins OYO
Broad jump burpee across the lot
Coupons to Death Row
10x 12-count step-up presses IC
Sprint to the end of the wall and mosey back
Repeato
10x SL coupon sit to stand IC
25x Pogos IC
Repeato
10x Low curls IC
10x High curls IC
10x Curls IC
Run to the end of the wall and back
Repeato
Coupons back to the cars
1-10x Squat-cides
10-1x Merkin-cides
Moleskin
We were definitely breathing hard at points during this workout. I tried to come up with some new ideas to spice up this Q. I liked how it turned out. I think I can make a few tweaks to improve it, though. OCB was on my heels the entire time. I don’t know that anyone outworks him during a workout. It was great to see Kato back out for the first time in a while. He made the most of it. Family Guy and Optimus kept each other company throughout. They both dug deep and worked hard. Roadshow did an awesome job pushing himself.
We have a few more open Qs this month. Get creative and grab one! It’s invigorating. Thanks for letting me lead.