BACKBLAST – 3/30/20 Virtual Workout, NOT at Patmos!
PAX: Tank (Q), Al Gore, Class Act, Coors, Atticus, Thunder, Optimus, Peyton, Scarecrow, Mufasa, HHH
9 PAX today, with more to do this either on Tuesday or Wednesday, all except one did some
variation of this workout, which turns out did run a little on the long side.
Bean Pickers x15
Little Arm Circles 10c forward & reverse
Perfect Squats x20
Moroccan Night Club x25
Run in place-1 minute
High knees run in
Butt kickers in place-1 minute
Grab a block/ruck/weight/something heavy
1) 15 curls w the weight, 1 (4-count) step-up, and so on until you get to 1 curl and 15 step-ups.
2) 15 military presses w the weight, 1 chair dip (weight optional), and so on until 1 press and 15 dips.
3) 15 deadlifts w the weight, 1 squat w the weight, and so on until 1 deadlift and 15 squats.
4) 15 Merkins, 1 calf
5) If time, or just for extra credit, one
Monkey Humpers x10
Low Flutters x15
Donkey Kicks x10 each leg
Wanted to get some good arm work in, and was also looking forward to doing step-ups at the Amp,
so I wanted to include those as well. Thanks for all the kind words about the workout, men, I
appreciate each one of them very much. These solo workouts are ok, but for me, they’re harder to
get motivated to do without you guys there. But, I guess we all have to modify our lives these days,
it’s only temporary I keep telling myself.
Anyway, I look forward to seeing you guys soon, and maybe I’ll see you out on a ruck that doesn’t
touch any part of Merrillville’s town limits, lol. Plans are to continue rucks on Sundays, and for April to do one Murph a week. Keep up the good work, guys, I enjoy all the posts with your progress a lot.
Mufasa Rucked & HHH ran