12 PAX explored The Hub this morning.
- SSH 15
- Bean Picker 15
- Burpee 5
- SSH 15
- WindMill 15
Run w your coupons and line up with the 3 light poles
1-15 Suiside then 15 block complexes
Perfect Squat 10
Monkey Jumper 10
Indian Run to the Southeastern lot
Incline merkins(10) then bear crawl 10 paces 3x
Mosey to the SouthWestern lot
Lunge to the water basin and circle around it
1-5 Sumo Squats
5-1 Incline Merkins
Mosey through the compacted hard white snow to the gravel lot
Split into 2 groups
1 group stays up and squat while we wait for the 2nd group who runs down and does 10 pull ups and mosey up.
Mosey back to the flag
Legged hip w/ weight on your side
Flutter Kick 15
Before the workout 2 brave pax went out early and did 2 miles, great job HHH and Mufasa.
Dr. Freud did a pre-work out.
All together for the workout, we did about 1.5 miles of sweat and tears.
Congrats Pax we discovered the areas of The Hub by charging through rough dirty snow and intense Suicides.
Thank you Al Gore for the idea with the on your side weight thing.
I am looking forward to the warm spring mornings in the future.