WARMUP
- Good Morning x5
- Michael Phelps x10 IC
- Abe Vigoda x10 IC
- 8ct Imperial Hillbilly x10 IC
- Toy Soldier x10 IC
- Daft Punk x5 IC
THE THANG
- Merkin x10 IC
- Goblet Squat x10 IC
- Curl x10 IC
- Skull Crusher x10 IC
- Swing x10 IC
- Bent-over Row x10 IC
- Light Pole lap
- Repeato the set 4.9 times (total 5 x10 + 1 x9)
MARY
- 59-second Intervals
- Wall Sit (NO HANDS)
- High Flutter
MOLESKIN
Whether I’m ready or not, the 50’s and I are parting ways very soon. I’ve been struggling with this transition but am realizing that this inevitability is no different than any other scenario we face every day. It’s all a matter of perspective. I can call it a struggle or I can view it as an opportunity, a curse or a blessing, a burden or a gift. Recognizing a blessing can oftentimes be difficult because we take so much for granted. One blessing that is readily obvious is YOU, this group of faith based leaders and high impact men and the place you hold in my heart. I know I am truly blessed with so much and you are one of those gifts. Thank you, whether you realize it or not thank you, and know I don’t take you for granted.
Prayer intentions were for Lights Out’s dad & family, Mufasa, Scarecrow & Jennifer.