F3NWInd

F3 NorthWest Indiana

Main navigation

Bob Villa

3/7/20 – Another ultimate day @ The Hub

15 PAX came out for some ultimate frisbee and a little rucking. There was a decent group that prerucked before ultimate and Mufasa and Tank continued theIf rucking through the ultimate games. Otherwise the rest split up and juggled Dr. Frued back and forth between the teams to keep things competitive. By the end of the morning we were starting to feel the temperature previews of spring to come, just go to get through that inevitable last snowfall…

Pax:
Bert, Bob Villa, Dr. Freud, Fonzie, HHH, Lights Out, Minion, Mufasa, Oilermaker, Optimus, PacRat, Scampi, Scarecrow, Spur, Tank.

2/22/20 – Core Focus @The Hub

Pax:
Bert, Bob Villa, Dr. Freud, HHH, Lights Out, Mufasa, Optimus, PacRat, Scarecrow (QIC), Spur, Taxman, The Mick.

After Class Act’s unfortunate hammy strain earlier in the week, I got the opportunity to lead the Q for the second time in the same week. The extra 15 mins doesn’t seem to be that much extra but definitely allows for a bit extra in the beatdown, which I used for the actual warm up. After a pre-ruck with Mufasa, PacRat, The Mick and I, here’s what we did.

Warm up:

  • SSH x 30ic (Spur got 5)
  • Windmill x 10ic
  • Bean pickers x 10ic
  • Big arm circle for x 10ic/rev x 10ic
  • Perfect squat x 10ic
  • Perfect merkin x 10ic
  • Light pole chain mosey lap
    • Hillybilly to first pole
    • Toy Soldier to second pole
    • Imperial Storm Troop to final pole
    • mosey to back to shovel flag
    • 3 burpees before looping to front of the line
  • WW2 x 20oyo
  • Flutter kick x 20ic
  • Low dolly x 20ic

The Thang

  • Mosey for the tires
  • Lt. Dan tire step ups 1-10
  • Pair up – Mosey for logs
  • Dora 1-2-3
  • Small tire/log flip ~25ft down and back timer
  • 100 merkins
  • 200 WW2
  • 300 4ct flutter kicks

Mary

  • Derkins x 10ic
  • Dips x10ic
  • Incline merkins x10ic
  • Fire hydrants x15ic/each leg
  • Bird dog x 10ic
  • Bay city scissors x 10ic
  • Donkey kicks x 10ic
  • WW2 x 20oyo
  • Moleskin:
  • So it was a definite letdown for Class Act to have to back out of his first Q in a while. I myself was looking forward to it as were several others as well. Heal up brother and we’ll look forward to our beatdown in March! That said it was fun to have the Q on a Sat again; can’t remember the last one I had. Both of my Qs this week have been a bit of a challenge as my brain just didn’t want to switch into planning mode and decided to settle with just a general outline and fill in the details on the fly. I think the end product was pretty successful in both cases though.

2/1/20 – Another Ultimate Day at The Hub

Pax:
Bob Villa, Dr. Freud, Fonzie, HHH, Lights Out, Minion, Mufasa, Oilermaker, Optimus, Peyton, Scampi, Scarecrow (QIC), Spur.

Not often that the first Saturday of the month lands on the actual first day of the month. So to celebrate we two games of Ultimate Frisbee and then one of Ultimate Football. (I mean kind of hard to skip playing any football at all on Superbowl weekened!) To kick things off we had 6 pre-ruckers and then Mufasa who felt everyone was way to lazy before the Superbowl and launched early on his own for what would up being a 14mi ruck.

Spur started off February strong by posting the first opportunity he had to start the month after missing a few opportunities in January. He manage to let out a little pent up energy during a few of the games! Minion made his first appearance of 2020 as well.