5 PAX posted at The Colonel this morning. 2 PAX ran 4.5 miles while 3 ruckers (one with a sandbag coupon) covered 2.25 miles.
Roads were icy, but passable.
The Colonel
BACKBLAST 2/15/21 President’s Day Miles
7 PAX posted at The Colonel this morning. 2 PAX rss add n miles while 5 PAX rucked about 2.5 miles.
Afterwards, Thunder and I raised flags around the Square.
BACKBLAST 1/25/21 Oval Miles
8 PAX posted this morning at the Colonel (only 7 finished).
3 PAX completed heart rate pace 5k while the rest of ran around the track for 3.35 miles or so.
BACKBLAST 1/18/21 Monday Oval Miles & More
7 PAX posted at The Colonel this morning in Crown Point. 5 of us ran ovals, while Class Act and Fonzie did a workout. Those of us who ran, covered up to 3.8 miles – most of us didn’t make it that far.
All of us then met up at Steamwhistle.
BACKBLAST 1/12/21 Monday Ovals
8 PAX posted at The Colonel this morning for up to 3.5 miles. We ran, sprinted, squatted, push-upped, lunged and more.