• Skip to content
  • Skip to primary sidebar
  • Skip to footer

F3NWInd

F3 NorthWest Indiana

Main navigation

  • BackBlasts
    • The Hub
    • Patmos
    • Troy
    • The Colonel
    • The Trail
    • Steamwhistle
    • The Dump
  • CSAUP
    • Rucking
  • Attendance
  • Contact
  • QSource

The Colonel

February 22, 2021

BACKBLAST 2/22/21 Icy Monday Miles

5 PAX posted at The Colonel this morning. 2 PAX ran 4.5 miles while 3 ruckers (one with a sandbag coupon) covered 2.25 miles.

Roads were icy, but passable.

Filed Under: BackBlasts, The Colonel Tagged With: Atticus, Editor, Fonzie, Mr. Incredible, Scarecrow Leave a Comment

February 15, 2021

BACKBLAST 2/15/21 President’s Day Miles

7 PAX posted at The Colonel this morning. 2 PAX rss add n miles while 5 PAX rucked about 2.5 miles.

Afterwards, Thunder and I raised flags around the Square.

Filed Under: BackBlasts, The Colonel Tagged With: 4howa, Atticus, Editor, Mr. Incredible, Mufasa, Scarecrow, Thunder Leave a Comment

January 25, 2021

BACKBLAST 1/25/21 Oval Miles

8 PAX posted this morning at the Colonel (only 7 finished).

3 PAX completed heart rate pace 5k while the rest of ran around the track for 3.35 miles or so.

Filed Under: BackBlasts, The Colonel Tagged With: Al Gore, Atticus, Bozo, Fonzie, Hunger Pains, Mr. Incredible, Scarecrow, Thunder Leave a Comment

January 18, 2021

BACKBLAST 1/18/21 Monday Oval Miles & More

7 PAX posted at The Colonel this morning in Crown Point. 5 of us ran ovals, while Class Act and Fonzie did a workout. Those of us who ran, covered up to 3.8 miles – most of us didn’t make it that far.

All of us then met up at Steamwhistle.

Filed Under: BackBlasts, The Colonel Tagged With: Atticus, Class Act, Fonzie, Han Solo, Hunger Pains, Mr. Incredible, Thunder Leave a Comment

January 11, 2021

BACKBLAST 1/12/21 Monday Ovals

8 PAX posted at The Colonel this morning for up to 3.5 miles. We ran, sprinted, squatted, push-upped, lunged and more.

Filed Under: BackBlasts, The Colonel Tagged With: Al Gore, Atticus, Editor, Fonzie, Hunger Pains, Mr. Incredible, Scarecrow, Thunder Leave a Comment

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 10
  • Next Page »

Primary Sidebar

Top 10 Leaderboard
January 2021

  1. Atticus (26)
  2. Thunder (23)
  3. Fonzie (22)
  4. Lights Out (21)
      PacRat (21)
  6. Bob Villa (20)
      The Mick (20)
      Al Gore (20)
  9. Optimus (19)
      Mufasa (19)

Top 10 Leaderboard
Total 2021

  1. Atticus (48)
  2. Thunder (39)
  3. Mufasa (37)
  4. Fonzie (36)
  5. PacRat (34)
  6. The Mick (33)
      Lights Out (33)
  8. Scarecrow (32)
  9. Optimus (31)
      Al Gore (31)
    Full List -->

Footer

Search

Copyright © 2021 · Altitude Pro on Genesis Framework · WordPress · Log in