18 PAX started as early as 0500 and ended around 0915. Han Solo visit at coffeeteria. T-Claps for the 6 PAX doing Hard 75.
Scarecrow
BACKBLAST – 10/2/24 – Last warm up awareness miles in CP
8 PAX made it out to get some miles in before the moisture started coming down in CP. 5 runners and 3 ruckers (I’ll leave it to your imagination as to who did what).
BACKBLAST – 10/3/24 – Ladder and coupon work @The Hub
12 PAX made it out to climb some ladders and see what all the fuss was about. Here’s what we managed to get in:
Warm up:
- Parking lot lap
- SSH x 20ic
- Windmill x 10ic
- Bean pickers x 10ic
- Apollo Slowmo x 10ic
- Mtn climbers x 10ic
- Cross climbers x 10ic
- Merkins x 10ic
- Perfect squat x 10ic
The Thang:
- Mosey to back hill w/ coupon
- Ladder 10-1 (~7-8mins)
- Military press – merkins
- Ladder 10-1 (~7-8mins)
- Goblet squat – L/R side lunges
- Move to parking lot
- Ladder 10-1 (~10mins)
- straight leg deadlift – Makhtar N’Dyies
- Ladder distance = run across parking lot
- Mosey back to flag
Moleskin:
Well that doesn’t look like a whole lot but no one seemed to be complaining about getting off easy. There were a lot of vests out there today: Al Gore, HHH, Bozo, myself (maybe someone else I’m forgetting). Tclaps to Pheidippides getting after the run ladder at the end of the beatdown! Inspiring stuff! Weather’s starting to cool off boys; start building your regular routine now before it gets cold b/c the extra layers make it that much easier to fartsack in the morning!
Until next time,
Scarecrow
BACKBLAST – 10/2/24 – Warm up awareness miles in CP
10 PAX got out in CP for some more miles in preparation for the mile challenge starting Sunday. Get ready to start logging you miles!
BACKBLAST – 10/1/24 – That time of the month @The Hub
10 PAX started off the month with a foot on the Murph. Tclaps to Heisenberg and Lights Out for showing up early to get all the exercises and the starting and ending mile lap in. We went with the 5 pull ups/10 merkins/15 squats x 20 repeatos version of the Murph.
Until next time,
Scarecrow