20 Pax showed up for single-digit temperatures to get after it!!! I wanted to keep us moving to keep us warm, and we did accomplish that. Here’s an itemized list of our accomplishments.
PAX: Al Gore, Atticus, Bert, Bob Villa, Class Act, Dr. Freud, Editor, Fonzie, HHH, Lights Out (QIC), Minon, Mufasa, Mustang Sally (FNG), Optimus, PacRat, Scarecrow, Spur, Taxman, The Mick, and Thunder.
PRE-RUCKERS: Mufasa, The Mick, Scarecrow, Class Act, Dr. Freud
PRE-RUNNERS: HHH, Spur, Lights Out
THE MOTIVATOR 1-7
BEAN PICKERS x15ic
ARM CIRCLES x10 each way
Grab your Coupons and head to back retention pond.
Ladder 10-1 on Top of Hill
Coupon Complex 1-10 bottom of Hill Makhtar N’Diayes
Head to south parking lot
Ladder 10-1 on both sides of lot due to large number of Pax
Incline Merkins on one side and the other side was Decline Merkins
Partner up for Dora
The timer was to run to the other side of the lot near retention pond
Get after It, As a Team
Chest Press on Your 6 x150
Coupon Squats x200
Overhead Press x250
When finished we went over to the retention area on Broadway lined up with our backsides to Broadway for HHH Monkey Humpers!!! (20ic)
COBRA/DOWNWARD DOG BROGA
Guys, I appreciate all of you posting on a cold morning, but I had to say, “Thank You, Lord, for giving us Sunshine.” I want to give a shout-out to Minion’s buddy and FNG (Mustang Sally). You killed it out there today! … Also I continue to be impressed with everyone’s growth with F3. We are all here for each other, and we continue to lift each other up. I didn’t hear a lot of mumble chatter today, and I take it everyone was working hard and was gassed. … Well, when we went to the South lot I did have to ask the nice young lady to move her car before I had 18 pax pick up her car and move it for her!!! I did practice my spoken grammar with the Lady since my written grammar is not the best — or so I am told by the youngsters. I do know now that I am a Cunning Linguist! We needed to add the Monkey Humpers on Broadway thanks to HHH’s comment in the Preblast about soap grabbers and Monkey Humpers … LOL, what a gesture. That Lady hasn’t called the police … yet.
Thanks again for letting me lead you all again!!!