PAX: OCB+GB
WARMUP:
- Lil Run around the parking lot area
- Arm Circles Complex
- Bean Pickers
- Toy Soldiers
- Jog to picnic tables
THANG:
- 10 8-ct Step Ups IC
- Repeato
- 20 Box Jumps OYO
- 10 Bulgarian Split Squats R IC
- 10 Bulgarian Split Squats L IC
- Repeato Both
Run to the Hill
- Top of hill, Tower of Power (3 Times)
- Bottom of hill, 10 WMDs
- Top of hill, 15 WW3s IC (Repeato)
- Bottom of hill, 15 American Hammers IC (4 sets)
- Top of hill, 10 Blockees, Colt 45 IC, 10 8-ct Body Builders, Step Ups
Run back to flag, Lunge walk across bridge.
MOLESKIN:
OCB and I had a good time today and hung at coffee for a while for an intellectual conversation! Thanks for not leaving me to the cold alone brother!
We modified alot being that we had 1 set of gloves so we’d Lazy dora style for alot of the reps while the other held their hands in their pockets and held Al Gore. That or we each wore one glove cause it was pretty freezing the digits out there. Hope everyone had a good morning, I’d encourage you all to get out this weekend, we’ve got Crash’s Manny, Hockey, and Football should be a lot of fun and some snow too!
Looking forward to OCB’s Golden Sombrero next week, come support him where you can! In terms of Dump news let’s get some better numbers next week! And don’t be afraid to pickup a Q here it’s such a beautiful big park with lots of options. There’s 52 Wednesdays to workout here in a year and 50 Qs were covered by only 5 PAX last year! Let’s get some fresh guys out here with new ideas!!
-GB