F3 NorthWest Indiana
Date: 03/5/2020
Pax: Reck it Ralph (POTD), Blue, Muck (QIC)
I agreed to take the Q from Kato since he had to work. I decided to integrate the Stairway with my March planking plans. I thought the combo was actually pretty good since you got a burn at the bottom and a different burn running the stairway. Let’s see what we did:
PAX: Kato (POTD), Muck (QIC)
I had to grab the Q from Editor due to weather conditions and work, etc. So, I was not entirely in the mood for a beatdown and I’m certain that Kato was not in the mood for one either, so I decided to repeato Coors’ workout from Monday. Here’s what we did:
Warm-up
10x Good mornings IC
15x Hillbillies IC
15x Bean pickers IC
10x Perfect perfect squats IC
10x Fire hydrants IC
10x Donkey kicks IC
Mosey to the Amp
The Thang
Circuit: 15x Wide-stance squats IC, 15x Calf raises IC, 15x Low flutters IC
Repeato 3x
10x Bean pickers IC
10x Fire hydrants IC
10x Donkey kicks IC
20x Crunchy frogs IC
10x IST IC
Lt. Dan to the median and back
20x Surrenders OYO
15x Alternating plank extensions IC
20x Low dolly IC
15x Monkey humpers IC
20x Low dolly IC
15x Monkey humpers IC
Mary
We agreed to exclude Mary so we could get to coffee earlier. The snow made for slower driving and I had to get James on to school but I was in the mood for coffeteria.
Moleskin
Kato, glad you decided to show up after a long night with your brother in the hospital. I would say that it’s important to push in the face of adversity. Life is life, posting is posting. They don’t always mix but they are both important.
Date: 02/20/2020
Pax: Blue (POTD), Kato, Muck (QIC)
Merkin this, Merkin that is all I’ve read on the Band feed for the past week. So, I decided to jump on board with The Hubbers.
For whatever reason it’s like 10 degrees colder at The Dump. I always have to keep my hat and hood on most time I post here. We felt the bite of the wind for the first minute or two before we started. Luckily, things heated up pretty quick. Here’s what we did:
[Read more…] about MerkinsA.O. Centennial Park-Munster
Pax: Blue, Optimus, Muck, and Kato (QIC)
Warmup: SSHX20, ACFx15, ACBx15, Moroccan Night Clubx20, Perfect Merkins x 10, Perfect Squats x20, Squats x 20. Broken Windshield Wipers x 20.
Run to Stairway to Heaven.
The Thang:
To be honest, I’m tired of writing the backblasts because I’ve been thinking of my friend Jack. He passed and I’m not trying to find out why. I don’t want the truth, I don’t know if there is truth. What I do know is he left a lovely wife and three young kids. Trying to wrap my 44 year mind around why God does what he does.
Digressing. No one cares what these workouts are. I’m just happy I’m not working out by myself. I’m happy I don’t waste money on a gym membership. No one is repeating my weak ass workouts and if you do I’ll be shocked like a monkey’s uncle. I’m just picking up these Q’s because no one else is stepping up being a leader except Al Gore as of late. I’m trying to keep The Dump alive because I know its a great place. I appreciate those who support and come to Troy.
Mary: Mary had a little lamb, her fleece as white as snow. Dips at two stations before jogging back for the perfect on time Endex at 6:15pm
Shen Yun 2020 is coming. Anyone want to see it with me? Black tie event is tomorrow for the Auto Show.
There are still people selling shark fins on the black market. Trump is found not guilty.
Guns and Roses and Justin Bieber will be at Summer Fest. Public Memorial for Kobe and Gigi details out soon. No huge NBA trades by today’s deadline.
Moleskin: I got frostbite because I wore the wrong gloves. I paid for coffee and received thank you’s. I hope we finish helping the American Legion by the end of the year. I’m looking forward to going out West with Optimus. I had a great time at Dr. Freud’s crib for Super Bowl. I didn’t win any square $ in all the pools I was in. I’m glad to be alive.
Location: Munster Centennial Park Northeast corner
Pax: Blue, Gruewald, Muck, The Tool, Kato (QIC)
Warmups: ACFx10, ACBx10, Moroccan Night Club x10, BACFX10, BACBx10, Perfect Merkin x8, Perfect Squat x 24, Merkin x 8, Squat x 24
The Thang:
To be honest, I’m tired of writing the backblasts. No one cares what these workouts are. No one is repeating these weak ass workouts I put out. I’m just picking up these Q’s because no one else is stepping up to take these. I’m trying to keep The Dump alive because I know its a great place. I appreciate those who support and come to Troy.
Mary: Mary had a little lamb, her fleece as white as snow.
Moleskin: Blue, Gruewald, Muck, and The Tool are great men! This workout was for Kobe and GiGi