- Good Morning x6
- Motivator 7-to-1
- Imperial Stormtrooper x10
- Hillbilly x10
- Toy Soldier x10
- Mosey across bridge & back
“CLASS” – Chest, Legs, Abs, Sprint, SSH
- Merkin / Squat / LBC / Sprint / SSH x10, 3 sets
- Prime Time Merkin / Narrow Squat / Low Flutter / Sprint / SSH x8, 3 sets
- Side-to-side Merkin / Wide Squat / Big Flutter / Sprint / SSH x6, 3 sets
- Mosey to the Amp
- Hail Mary x10, Daft Punk x7, 2 sets
- Hail Mary x8, Daft Punk x7, 2 sets
Ran out of time
Today celebrated two firsts… my VQ @ The Dump and my first no-coupon Q! I had a plan of covering more scenic areas of the Dump other than the parking lot but the snow & ice required an audible. I stuck to the planned beatdown as best possible and still feel we got a good workout. Techno group Daft Punk announced their breakup after 28 years so 7 rounds * 4 sets = 28…. much better than a single set of 28!🤮 (especially in the crunchy snow)
Thanks to those men able to attend. Great job everyone- TCLAPS Lights Out for not throwing me into the lake, Kato pushing the early sprints, and Bozo/Muck/Optimus….those guys keep on going and bust out anything you throw at them! Also, I don’t always make coffeeteria which made that time today a bonus for me.
During reflection this week I was reminded of our free will and our ability to choose…. and our ability to choose Gods love for us, and to choose His divine mercy, now. It was noted how sad it will be for those who willingly do not know His mercy through a personal relationship now will end up asking (begging) for it in vain when it is too late.
….an interesting concept applicable to many facets of life… get in shape now or pay for it later; create a loving relationship with your spouse now or beg for one when things go south; get your house in order now or struggle & be saddened later when it’s too late.
Put God in the center and everything will come together.