17 PAX did stuff on Friday, April 3. We are a busy group! Keep up sharing good news, prayer requests, and your workouts. Keep inspiring and pushing. Together we can, alone is much harder.
Class Act rucked with Tank in the morning, then rucked with the family for 6.7 miles under his bag. Then, to show us all up – he completed a WOD – Incline barbell bench 15 to 11, then 11 back up to 15. 10 sets of chin-ups x10, LBC with coupon x 20, kettlebell rows x 10.
Oilermaker and M and 3 kids went for a family walk / ruck – with a bonus 30 lb coupon – only 5 minutes into the walk.
Atticus completed an evening ruck with his oldest for 5.04 miles – then grilled salmon burgers.
Spur ran 2 easy miles.
Scarecrow – with an awesome unexpected angry(ish) picture, biked 14.94 miles (come on – you couldn’t go another .06 miles?) – but wow – nearly 15 miles – super awesome!
4Howa – shared news about his dad – please send more prayers (dad has liver cancer).
Antman ran 3 miles followed by a modified Coors workout, with a 2 minute plank.
The Mick reported it was weightlifting day with a 2 mile ruck – he had 65 lbs in his ruck! Impressive!
Editor, Mufasa & Scarecrow avoided Merrillville and rucked 12 miles along the trail to finish out Editor’s 3rd decade of life.
Al Gore ran 4 miles, followed by 10×10 Mike Tysons and horizontal body weight pull-ups.
Coors with a pup, went for a 3 mile ruck, then traveled to Egypt for a pyramid WOD.
Editor – 1 pax for a neck tat-free ab workout with 85 burpees, 120 Russian twists, 75 butterfly sit-ups, 2 family ruck miles (2.0s in a stroller), a max hollow body hold, and one BEAUTIFUL day to end a decade of life.
HHH ran 5 miles with awesome overall pace – he looks race day ready!
Fonzie is hopeful he can use his arms again, as he did few more Chris Heria ab rounds, then a couple hundred lunges and squats to round out the time.
Lights Out – completed a Cul-De-Sac Sharknado – he did 4 rounds with running the Cul-De-Sac and a fifth round of exercises. BEAST!
Mufasa – completed the Coors pyramid in Egypt (did they walk like an Egyptian?).
Atticus and Thunder rucked 3 miles in the morning and completed a modified Barricade WOD.