PAX: Tank, Coors, PacRat (QiC)
3 PAX joined together for the last of the On-the-books workouts for F3 NWind. Life has gone from predictable, to cautious, to completely upside down in the span of a week – less than a week. Outside of 9/11, I’ve not seen anything affect our nation so profoundly. I write this as we are in the infant stages of experiencing the CV19 impact, so what I may consider upside-down just very well may be considered the “good times” when compared to the weeks to come. Then again, we may be acting overly aggressive and look back with cynicism and discrediting future recommendations regarding public health. I won’t go too in the weeds here, but regardless of how one considers coronavirus, we will all agree that it did affect us so much, in a time much shorter than anyone could have imagined even possible.
Muck was Q, but did not post. Tank, Coors and I started the warm-up, and an impromptu bootcamp was born. Since I winged this bootcamp (and waited so long to write the backblast), the details may be sketchy.
0530
#WarmUp
SSH x25 IC
Toy Soldier x15 IC
Bean Pickers x15 IC
Arm Circles Complex x10/10/10/10 IC
Thumbs up/Thumbs Down shoulder warm-up complex x10/10/10/10 IC
Perfect Merkins x10 IC
Perfect Squats x10 IC
Parking Lot Lap
Mosey to Death Row
#Thang1
Line up at the 1st available lit light pole on Death Row – Sprint 2 light poles, then perform 10 jump squats OYO. Once PAX completed JS OYO, all PAX performed 10 step-ups (IC, E.L.)
Repeato
Line up at the next available light pole on D-Row – Sprint 2 light poles, then perform 10 merkins OYO. Once PAX completed OYO merkins, all PAX performed 10 step-ups (IC, E.L.)
Repeato
Indian run to the playground. Circle up in the playground
#Thang2
PAX to hold Al-Gore. Each PAX performed 1 burpee
Repeato, but 2 burpees
Repeato, but 3 burpees
Repeato, but 4 burpees
Repeato, but 5 burpess
Line up at the pull-up bars
All PAX to perform 7 CLEAN pull-ups. If PAX cannot complete a clean pull-up, or cannot perform all 7 pull-ups clean, PAX were instructed to jump to the top portion, and perform a perfect descending 4-count negative
4-count thrust-burpees x25 IC
Repeato, but 8 CLEAN pull-ups
Repeato, but 9 CLEAN pull-ups
Indian run back to Tetanus lot, mosey to Les Cafe’s Pancakes parking lot
Run to the 2nd parking space, perform 3 burpees, shuttle run back
Run to the 4th parking space, perform 6 burpees, shuttle run back
Run to the 6th parking space, perform 9 burpees, shuttle run back
0615
#Moleskin
This St. Patrick’s Day was uncelebrated at Troy. Post-workout, we discovered that no one was wearing green. That aside, it felt great to circle up one last time for a period yet TBD. No coffeeteria either.
Muck got POTD posthumerously
As I read through this, we got a lot of work in the span of 45 minutes. Until next time. God bless you all.
73’s
PacRat
KD9GNS