PAX: Muck, Kato, Tank (POTD), The Mick, Coors (QIC)
Today was my final Q of the month after taking every single Q at Troy. It has been a long month with the weather and tons of workouts. I am happy that it is finally getting warmer outside. It makes getting out there so much easier.
Warm-up
30x SSH IC
10x Bean pickers IC
15x IST IC
10x Arm circle combo IC
10x Perfect squats IC
10x Perfect merkins IC
Parking lot lap
The Thang
2 Rounds:
10x Around the World Lunges IC
Bunny hop to the nearest median
10x Burpees OYO
Bearcrawl across the parking lot to the next median
10x Divebombers IC
Brodie Lee across the parking lot
10x Mike Tysons IC
Sprint across the parking lot
10x Makhtar n’djiayes IC
Side shuffle lines across the parking lot
10x 4×4 OYO (burpee with 4 merkins and 4 mountain climbers)
Parking lot lap
Mini-round
5x Around the World lunges IC
5x Burpees OYO
5x Divebombers IC
5x Mike Tysons IC
5x Makhtar n’djiayes IC
5x 4×4 OYO
Parking lot lap
Mary
25x Low flutters IC
20x Crunchy frogs IC
3 minutes of alternating neutral and side planks
Moleskin
Well it’s finally time to wrap up February. This has been a long short month. I’ll be happy to put it in the rearview. Tank! Tank showed up slimmer and, despite his recent surgery, ready to hit the ground running. This was a tough workout for someone who has had wrist surgery. He didn’t complain at all. Muck did well with the reps and had a good pace on the cardio portions. The Mick hammered out the merkins and burpees like they were nothing. Kato completed more reps and moved faster than last week. He’s improving steadily! Keep it up, men!