Eleven total PAX came out for a three-movement Thanksgiving Day, sandbag and ruck-laden cold morning beatdown before saddling up to some turkey later on.
Round 1
PAX: OCB, 2005, PacRat, Trader Joe, Peyton, HHH, Beyonce, The Mick, Gummy Bear, Class Act
PAX planted flags and circled up in the grassy knoll in front of the amphitheater.
Warmup
200m-ish mosey
Good mornings x 10ic
Windmill x 10ic
Imperial Storm Troopers x 10ic
Hillbillies x 10ic
Perfect merkin x 10ic
Perfect Squat x 10ic
Beatdown
Modified Fat Amy WOD
Ruck squats x 50 civ count
Sandbag cleans x 5
WWIIs x 40 civ count
Sandbag cleans x 5
Ruck reverse lunges x 30 civ count
Sandbag cleans x 5
Ruck swings x 20 civ count
Sandbag cleans x 5
Ruck bear crawl x 20 meters
Sandbag cleans x 5
Ruck swings x 20 civ count
Sandbag cleans x 5
Ruck reverse lunges x 30 civ count
Sandbag cleans x 5
WWIIs x 40 civ count
Sandbag cleans x 5
Ruck squats x 50 civ count
PAX picked up sandbags, grabbed a flag, and rucked a lap around the pond to get back to the starting point.
Buyout
PAX did an Indian run with the weight sled in the parking lot. Format was simple: push until you can’t, then go to the end of the line and mosey behind the sled and the next PAX in line to push. We made it at least a lap and a half.
End of round 1
Round 2
PAX: OCB, 2005, PacRat, Trader Joe, HHH, Beyonce, The Mick, Destro, Peyton, Class Act
After a brief rehydration break, PAX circled back up in the grass around the flag.
Warmup
Good mornings x 10ic
Windmill x 10ic
Perfect merkin x 10ic
Perfect Squat x 10ic
Beatdown
“Centennial Loredo” – Modified Hero WOD
5 Rounds:
Ruck Squats x 20 civ count
Ruck Merkins x 10 civ count
Ruck reverse lunges x 20 civ count
Amphitheater shuffle loop
Round robin for time
Rosalita Whip x 10ic
LBC x 20ic
Ruck thrusters x 10ic
Sandbag burpees x 10
Pond ruck with sandbags
Buyout
Sled push Indian Run
End of Round 2
Round 3
PAX: PacRat, 2005, HHH, Beyonce, Destro, Peyton, OCB, Class Act
Warmup:
Good mornings x 10ic
Windmill x 10ic
Perfect merkin x 10ic
Perfect Squat x 10ic
Short ruck with sandbags to the stairs where PAX partnered up
Beatdown
Stair Dora
In teams, PAX completed 300 curls, 300 presses, and 300 situps. One partner completed AMRAP movements while the other PAX, the timer, ran the stairs.
PAX rucked back to the flags
Buyout
Sled push Indian Run
2 min yoga led by PacRat
End of Round 3
Moleskin
This Clover Leaf was a burner. My watch recorded almost 5.5 miles. The Dump was honestly a great AO for this event; we had the trail, the amphitheater, and obviously the stairs. It gave opportunities for three varied WODS. And while I didn’t get to everything I wanted to do, I’m pleased with this mini-event. All the PAX knew that the stairs were an eventuality, and it didn’t disappoint. I was gassed on the quarter to half mile ruck back to the start afterwards. The sled push worked really well for a buy out. It was awesome to go full throttle and encourage your brother to push that bitch. T-claps to those PAX that completed the whole Clover Leaf: OCB, 2005, PacRat, HHH, Beyonce, Peyton, and Class Act
