14 PAX worked on staying out of the wind at the Hub this morning. What did we do?
Warm-up
Run in Place
Run in place small arm circles forward
Run in place small arm circles backward
Run in place big arm circles forward
Run in place small arm circles backward
Bean Pickers
Motivators 9 to 5 ( Oilermaker arrives)
Parking lot lap
into
Lap into the forest – lap to the small hill – to stay out of the wind.
Back Small Hill – Ladder
10-1 Merkins
Bear Crawl to other side
1-10 WWI
Run back to other side
Back Small Hill – Ladder – 2
10-1 Squats
Run to other side
1-10 Burpees
Run back
Trail Lap Run
Mary (near the small hill – outta da wind)
Suzanne Somers 10 each way
Flutter Kicks 15
Bicycle 30 (OYO)
Side crunches 15 each side
fire hydrant 15 each leg
donkey kick 15 each leg
Mosey to Flag
So Oilermaker can have fun
6 to 5 Motivators
Recap – weather generally cooperated. Thank you Fonzie for the audible during the ladders. Thank you Editor for the special delivery.
PAX Fonzie, Oilermaker, Mufasa, Lights Out, Groening, Tank, Campbells, Mr. Incredible, Bono, Editor, Dr. Freud, HHH, Taxman, and me, Atticus.