BACKBLAST: Saturday, 12/28/24 Sharknado @ CP Square
23 PAX (2 DR & 2FNG; 1 Brown Bear) Great showing today. Weather was warm and many layers were shed during the Sharking and Rucking. Great turnout at coffeeteria.
Editor
BACKBLAST 12/27/24 Final Friday Miles
13 PAX posted for miles this morning. Nice hearing Square posted again today.
7 ruckers and 6 runners were in the gloom this morning.
Sending prayers and good vibes to 2005 today.
BACKBLAST 11/27/24 Huge Numbers
19 PAX burned some pre-Thanksgiving calories this morning! This might be a Wednesday CP record! 11 Ruckers and 8 runners this morning!
BACKBLAST 11/8/24 Musical Miles in CP
11 PAX covered musical inspired miles this morning in CP. 8 Ruckers and 3 runners (plus an appearance by Scarecrow at coffee) this morning. Everyone was amped up to go today.
Halloween @ The Hub
Pax: Peyton (Q), Heisenberg, Drax, Trader Joe, Atticus, Pheidippides, Rusty, Boo Boo, Editor, 2005, Scarecrow, and Groening
Warm Up:
Bean pickers; arm circles, side straddle hops, shuffle woodchops and 8 count body builders
Parking lot lap without glowing ball – Parking lot lap with glowing ball
The Thang:
Glowing Ball
Pull Up Bars; 10 leg raises and 10 merkins x 3 rounds.
Run in place with under leg claps, mountain climbers, prisoner squats, half burpee, jump squats, roadshows.
Hill work – up with Bear crawls with high knees at the top and walk backwards down hill x 3
MOE7’s – pole stops with plank jacks and side straddle hops – there and back
MOE7’s suicides
Moleskin: Happy Halloween, I hope you had some fun this AM, I thought adding a glowing ball would add something to worry about and have fund with! As always, good work – the workout was not easy. Keep pushing fellas, let’s work to keep our bodies healthy the next couple of months, we have lots of temptations with laziness, food, and television.
Aye’
Peyton