The Dump Part Deux 12/27/23 Wednesday

Pax: Roadshow, OCB, PacRat, Kevin FNG-Dorothy (1/2), Snowbird (1/2), Paw Patrol (1/2), Gruewald, Gummy Bear

QIC: Kato

Warmup: Quick

The Thang: Mosey’d from starting point to Stairway to Heaven

From here we did the following:

Two waves of Pax. Group 1 Sprinted up the stairs until everyone got to the top, started AMRAP squats until wave Group 2 Pax came, then did 25 squats together. Ran back down.

Repeat x 2

Two waves of Pax. Group 1 Sprinted up the stairs until everyone got to the top, did 10 SSH, came down as the timer. Group 2 did AMRAP WWIs. Switch. Repeato x 2.

Ambitious Pax had the option at the end to do more sprints rather than WWIs. AKA the skinny guys not needing AB work.

Mosey back to starting point.

Naked Moleskin: It was great that Dorothy, Paw Patrol, and Snowbird stuck around for 1/2 of the second workout. Snowbird who is downrange was asking a ton of great questions like is this a normal double down as well as the men’s breakfast schedule post. I told him that we do it at this AO as a tradition and we were handing off A.O. Q.

Moleskin: Sorry I couldn’t make the breakfast due to coming down with what I think is ultimately the Flu. Recovered now. Thank you to Optimus for being open to a double beatdown or workout! The Dump has been a great experiment that ultimately turned into what it is today.