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Gruenwald

May 10, 2025

Ultimate Football

DATE: 05/10/2025

LOCATION: WICKER PARK A.O.

PAX: OCB, GUMMY BEAR, OPTIMUS, BEAKER, GATSBY, CAMPBELLS, GRUENWALD

Probably the most fun we’ve had out here in a while! The weather was perfect! Gatsby saved the day with the football! Thanks Gatsby!

Filed Under: Wicker Park Tagged With: Beaker, Campbells, Gatsby, Gruenwald, Gummy Bear, OCB, Optimus Leave a Comment

June 25, 2024

Panther Town Hockey @ TROY

Family Guy, Goon, Gummy Bear, Federali, Gruenwald, and Roadshow took the proverbial ice to shoot some 3v3 today.

Who knew Roadshow was such a stud?!? He needs to come out more! Goon really showed out too proving himself to be the MVP today as he won regardless of which team he joined.

Come back next month for more! See ya!

Prayers for Coors recovery and any others dealing with injuries and ailments…

-GB (F3 NWIND Hockey League Commish)

Filed Under: Troy - Misc Tagged With: Family Guy, Federali, Goon, Gruenwald, Gummy Bear, Roadshow Leave a Comment

January 4, 2024

Hockey @TROY! 1•4•24

Pax: Team 1Coors, Crash, Rover, Gruenwald, Batman , Family Guy

Team 2: LaLoyd, Optimus, Gummy Bear, All In, Federali

We had a great start to the year. Lots of broken sticks and busted shins, but a productive day. See you Thursday 1•11•24

Team 2 took all the games handedly

-(add on I forgot about)

There was also a couple that pulled up in a pickup truck and asked why we were out here all the time. Quality group EH was made and we got the husband intrigued hopefully he comes out tomorrow! Keep letting people know about the group and know your audience. What are you going to promote as your hook? F1, F2, or F3? Til next time…

-Gummy Bear

Filed Under: Troy - Misc Tagged With: All In, batman, Coors, Crash, Family Guy, Federali, Gruenwald, Gummy Bear, LaLoyd, Optimus, Rover Leave a Comment

December 29, 2023

The Dump Part Deux 12/27/23 Wednesday

Pax: Roadshow, OCB, PacRat, Kevin FNG-Dorothy (1/2), Snowbird (1/2), Paw Patrol (1/2), Gruewald, Gummy Bear

QIC: Kato

Warmup: Quick

The Thang: Mosey’d from starting point to Stairway to Heaven

From here we did the following:

Two waves of Pax. Group 1 Sprinted up the stairs until everyone got to the top, started AMRAP squats until wave Group 2 Pax came, then did 25 squats together. Ran back down.

Repeat x 2

Two waves of Pax. Group 1 Sprinted up the stairs until everyone got to the top, did 10 SSH, came down as the timer. Group 2 did AMRAP WWIs. Switch. Repeato x 2.

Ambitious Pax had the option at the end to do more sprints rather than WWIs. AKA the skinny guys not needing AB work.

Mosey back to starting point.

Naked Moleskin: It was great that Dorothy, Paw Patrol, and Snowbird stuck around for 1/2 of the second workout. Snowbird who is downrange was asking a ton of great questions like is this a normal double down as well as the men’s breakfast schedule post. I told him that we do it at this AO as a tradition and we were handing off A.O. Q.

Moleskin: Sorry I couldn’t make the breakfast due to coming down with what I think is ultimately the Flu. Recovered now. Thank you to Optimus for being open to a double beatdown or workout! The Dump has been a great experiment that ultimately turned into what it is today.

Filed Under: BackBlasts, The Dump Tagged With: Dorothy, Gruenwald, Gummy Bear, Kato, OCB, PacRat, paw patrol, Roadshow, snowbird Leave a Comment

December 28, 2023

Bozo’s Christmas Party @ The Hub

Date: December 28, 2023

PAX: Al Gore, Atticus, Bozo (QIC), Class Act, Dr. Freud, Gruenwald, Heisenberg, HH, HHH, Krusty, Muck, OCB, PacRat, Peyton, Rusty, Trader Joe

16 PAX ventured out into the rainy gloom for a Christmas-theme beatdown at The Hub.

Warm-o-Rama

Light Pole Lap

Beanpicker 10 IC

IST 10 IC

Windmill 10 IC

Hillbillies 10 IC

Perfect Merkin 10 IC

Perfect Squat 10 IC

Mosey to Sportsman’s Club

The Thang – Part One (12 Reps of C.H.R.I.S.T.M.A.S.)

Coupon Complex 12 IC

Hand Release Merkins 12 CC

Bent Over Row 12 IC

Incline Merkin 12 CC

Side Straddle Hop 12 IC

Half Turkish Get-Ups 12 OYO

Merkin 12 IC

Apolo Ohno w/Coupon 12 IC

Step Ups 12 IC

Lap around Clubhouse and Repeatto. Adjusted Merkin to Civilian Count for Round 2.

Mosey to North Parking Lot

The Thang – Part Two (S.A.N.T.A. Suicide)

Suicide up to 5 lines. Each line 10 reps of a different exercise. Did the following exercises:

Line 1 – Squat

Line 2 – Alternating Lunge

Line 3 – Narrow Stance Squat

Line 4 – Tuck Jump

Line 5 – Alternating Lunge

Repeatto.

Mosey to North Portico

Mary

Motivator 12-1

LBC 25 OYO

Side Crunch 10/side OYO

Low Flutter Kick 12 IC

Donkey Kick 12/side IC

Fire Hydrant 12/side IC

Moleskin

Great turnout for what turned out to be a really rainy morning. T-Claps to Gruenwald on making his first post at The Hub. We might not have the reputation of Troy but hope you got a good challenge out of today’s beatdown ; )

Also, T-Claps to the 2.0s that posted – Krusty and HH. I was definitely not spending my Christmas break working out at 0530 when I was their age. Way to do the harder thing boys!

Turned out to be a pretty good full body beatdown. The sequence of merkins in the first set of exercises was pretty brutal. Those narrow stance squats also generate a surprisingly good burn. The 12-1 Motivators was exactly what we all knew it would be. T-Claps to the PAX that were able to burn through that entire set without modifying.

Prayers for continued recovery of several PAX, family members, and friends. Also, prayed that we might continue to be receptive to being used by God to make a positive difference in the world.

Thank you for the opportunity to lead.

Until Next Time,

Bozo

Filed Under: The Hub Tagged With: Al Gore, Atticus, Bozo, Class Act, Dr. Freud, Gruenwald, Heisenberg, HH, HHH, Krusty, Muck, OCB, PacRat, Peyton, Rusty, Trader Joe Leave a Comment

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Top 10 Leaderboard
December 2023

  1. OCB (26)
  2. Gummy Bear (19)
      The Mick (19)
      Heisenberg (19)
  5. PacRat (18)
  6. Atticus (15)
      Optimus (15)
      Coors (15)
  9. Scarecrow (14)
10. HHH (13)
      Peyton (13)

Top 10 Leaderboard
Total 2023

  1. OCB (294)
  2. Scarecrow (270)
  3. Crash (206)
  4. The Mick (202)
  5. Optimus (195)
  6. PacRat (190)
  7. Al Gore (180)
  8. Groening (174)
  9. Saluki (149)
10. Gummy Bear (142)

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