WARM UP
- F3 Mission statement – “to plant, serve, and grow men’s small workout groups, in order to reinvigorate male community leadership”
THE THANG
- Motivator, 1-10 IC
- 8ct Bucket Brigade Lunge x14 IC
- Merkin Mile
- Block Complex x14 IC
- Jump Squat x14 OYO
- Block Complex x14 IC
- Colonel Trautman, 5 rounds each
- MO7S Sprint x5 with some abs sprinkled in for recovery
MARY
No time
MOLESKIN
Picked this up from the Waiver wire. Hope Groening gets to feeling better. It was a nice chilly morning and a warm bed would’ve been a comfortable place to be… yet there we were 7 HIM in the gloom being a light to each other 😉
COT included thoughts on forgiveness, a mention of the upcoming block painting & shovelflag making party, and prayers for all those PAX dealing with illness and other hardships.
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