Pax: Optimus, Class Act, Editor, Minion, Blue, Coors (QIC)
18 pax posted at the Hub for Scarecrow’s beatdown. Those are some good numbers for us! 6 pax posted either at Troy or completed a virtual WOD.
Blue and I (Coors) held down the fort at Troy and completed the WOD below. It was a tough one, but we did it!
Minion and his M completed Scarecrow’s WOD.
Editor completed a 44 lb upper body ruck WOD and a strapless ruck in honor of Scarecrow’s birthday.
Class Act completed his typical challenging plate carrier WOD.
Optimus completed a 3 round WOD and a dog ruck.
Warm-up
7-1 Motivator IC
15x Bean pickers IC
15x IST IC
10x Arm circle combo IC
Parking lot lap
The Thang
10x Around the Dan World IC
Merkin time bomb countdown (pax hold plank while each pax does one merkin until “Bomb!” When that is shouted, each pax does 5x burpees)
B.O.M.B.S. (Partner up and complete 50x burpees, 100x overhead claps, 150x merkins, 200x box cutters, 250x squats. Take turns running the length of the parking lot while the other pax does the reps)
Mary
15x Low flutters IC
15x Plank jacks IC
15x American hammers IC
Moleskin
This definitely gave me more ideas for future Q’s. We had great conversations at coffee and were even able to sit inside! I was happy to see that the Hub had a large group for Scarecrow’s Q. Hopefully the Troy boys can get back into the swing of things and get back out in good numbers. Let’s continue to push ourselves!
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