PAX: PacRat, Beaker, Optimus, OCB, Gummy Bear, Crash, Coors (QIC)
Weather was warm and rainy, but that didn’t stop 7 pax from posting and getting after it.
Warm-up
10x Bean pickers IC
15x IST IC
15x Hillbillies IC
10x Toy soldiers IC
10x ACC IC
10x Michael Phelps IC
10x Skol claps IC
Short tree lap
The Thang
Line up at the parking lot lines
Bearcrawl 10 spaces, stopping at each line doing ascending merkins to 10
Lunge walk 10 spaces, stopping at each line doing ascending squats to 10
Overhead carry 10 spaces, stopping at each line doing ascending presses to 10
Back to Shelter 1
10x One-arm row IC
10x Curl complex (low, high, full) IC
15x Perfect squats IC
20x Low flutters IC
Repeato
Small tree lap
10x Front raise IC
15x Skull crushers IC
10x Pull-overs IC
20x LBCs IC
Repeato
Small tree lap
10x High pull IC
15x Lunges IC
10x WMDs CC
20x Crunchy Frogs IC
Small tree lap
10-1x Pinky pies CC
Plank til time
Moleskin
It was good to be back out! It’s been a long road to get to this point and I’m still adjusting to this new normal. Hopefully I will be able to go a substantial amount of time before going through with reconstructive surgery. I’m thankful for all of your prayers and support throughout this time. It certainly helped a lot.
7 years is a long time! To think that Gummy Bear was a freshman in high school when I joined F3… Being in F3 has been such a benefit to my life. I’ve learned so many valuable lessons, been held accountable, become tougher and a better leader, and more confident in myself. I think we can all share that sentiment in some way or another. I’m thankful for each one of you. Y’all are the reason I can even bear the though of waking up so damn early.
Today was a lot of coupon work. I used to have a lot of cardio-heavy exercises, but that has to change so coupons it is. My affinity for lifting is growing. Whenever I have the Q, you’ll probably have the pleasure of lots of coupon reps. It was dark today, so I couldn’t get a good look at how everyone was doing. There wasn’t a whole lot of mumble chatter, but that doesn’t necessarily mean the boys were struggling. I think everyone worked hard and got a good burn going. I could be wrong, though.
Thanks to those who posted! I hope to be out a couple times a week from now on. Looking forward to seeing you all in the gloom! Thanks for letting me lead!