Coors

Date: 11/7/25

A.O. Troy

PAX: Coors, Muck, OCB, Pacrat, Gummy Bear, Roadshow

Warmup:

• 25 SSH IC
• 10 Bean Pickers IC
• 10 IST IC
• 10 Hillbillies IC
• 12 Michael Phelps IC
• 12 Seal Claps IC
• 12 Overhead Claps IC
• 12 Toy Soldiers IC

THE THANG:

• In Honor of Nemo (25) Run the width of the lot 25 times OYO

Next we did a set til failure and then ran a 6-piece. We rotated the PAX each time as we would each say something we appreciate about them and then that PAX picked the next set.

• Overhead Presses til failure
• 6-pc Lap
• Building Up Roadshow
• Goblet Squats til failure
• 6-pc Lap
• Building Up Coors
• Bent rows til failure
• 6-pc Lap
• Building Up Muck
• Coupon Swings til failure
• 6-pc Lap
• Building Up Pacrat
• Thrusters
• 6-pc Lap
• Building Up OCB
• Merkins til failure
• 6-pc Lap
• Building Up Gummy Bear

MOLESKIN:

I cannot take credit for the design, Coors Qed this on 8/11/2023 I highly recommend going back and reading his great BB from that day. Quite a few of the same guys were here today and remembered the drill. Not too tough of a beatdown just extensive and a reminder to keep going to failure not to give up til you can’t! But then don’t apologize when you can’t, just turn to a brother for help/encouragement.

We started quietly with 25 Lot sprints to honor Nemo. Wish we could be running alot more 25 is tragically young. He was not a part of our group for long, but he was amongst us for a reason, and we are pushed by his tragic decisions to reevaluate where we are all at and how we’re doing to pick each other up.

The design of the beatdown was to build each other up through words of encouragement and affirmation. 20 seconds each, nothing crazy extensive, but every PAX there walks away feeling better about themselves and enriched by what this group offers. Wish you could’ve been there? I bet you do! Don’t worry I’ve included a briefer list at the bottom so you too can feel appreciated. We all need to be doing our part to look out for the ones lagging behind, struggling to come out. I don’t want to go out and say there are other suicidal PAX in our group, but there are certainly a couple guys right now who are at the least not present in our group and need to be reminded why they come out. Men going through struggles with marriage, children, work, and other stresses need to be constantly head locked not to just get their body moving, but their mental strong. Getting up before the sun is hard, but it can mean the difference between ending the day feeling all the stresses and crap of life and ending it a champion because you started the day right and then snowballed good and wise decisions.

Also, did anyone notice there were 7 coupons in the circle today? That wasn’t an accident. That was for Nemo. A) As a reminder that we are missing a brother, but also B) as a Suttle reminder that the PAX who’s struggling with telling the dark thoughts to buzz off could be right next to you in the circle. Don’t be afraid to be vulnerable, we’ve all had to go there and you’re not alone. Better to be a friend that feels embarressed than a loner.

Enjoy: Pay it forward by finding a brother in need of encouragement…

• Heisenberg: Helpful and endlessly generous
• OCB: Humble
• Optimus: PAX OTY in my opinion
• Pacrat: Joyful and encouraging
• Boo Boo: Wise in hard situations
• Scarecrow: Genuine friendship
• Al Gore: Helpful and funny
• Atticus: Consistently involved in community
• 2005: Creative and family loving
• HHH: Leadership like no other
• Nuthouse: Passionate
• Groening: Invitingly caring
• Lights Out: Caring for other PAX health
• Roadshow: Creative
• 4howa: Calming presence
• Pheidippides: Intelligent and composed
• Trader Joe: Committed to goals
• Dr. Freud: Another PAX OTY in my opinon
• Coors: Convicting helpfulness
• Saluki: Humorous and generous
• Fat Tire: Energetic
• Mufasa: Determined
• Campbells: Joyful + fun
• Peyton: Organized and a job finisher
• O.G.: Caring and Expressively happy
• Mickey Tints: Consistent in dedication
• Mister Brown: Joyful and interesting to talk to
• Crash: Thoughtful
• 45: Discipling Youth
• Kato: Connecter of people
• The Mick: Wise and sharing
• Gatsby: Fun and Energetic
• Beaker: Intentional
• Class Act: Friendship valuing
• Rusty: Balance of exciting and gentle
• Mr. Incredible: Discipling role model
• Family Guy: Interesting, thoughtful
• Editor: Genuine, driven.
• Muck: Godly parenting

-GB