7 Pax’s headed out to Patmos on a nice 49/50 temp morning for my random ode to the Matrix. 2 Pax’s did some pre-hill sprints this morning. Below is what we did this morning!
Warmup
GM x 10 IC
SSH x 25 IC
Bean Pickers x 15 IC
hillbillies x 15 IC
Arm Circles x 15 IC forward & reverse
Around Patmos park warmup run
The Thang
Head to base of Amp for partner B.O.M.B.S( aka blue pill).
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Sit Ups
250 Squats
Timer alternate Pax does amp lap
Ditch partner for A.C.E.S. ( aka red pill)
American Hammers x 50 OYO
Carolina Drydocks x 40 OYO
Elbow to Knee LBC’s 30 OYO
SSH x 20 OYO
Mary
Plank Shoulder Taps x 25 IC
Flutter Kicks x 25 IC
Moleskin
Really love starting my week with a good ole Patmos beatdown. I enjoyed talking with PacRat on our pre hill sprints, still can’t catch him but helps me move a little faster going up against him. The respect crew was represented nice with Lights Out, 4howa, and Tank. Good to see Oilermaker out at Patmos, guy is a running machine lately & you can tell paying off for him. Optimus was his rock steady self getting after too this morning. Great effort by all this morning! Thank you all for posting this morning! Until next time, Mufasa