DATE: 3/7/19
PAX: Atticus, Mr. Incredible, Taxman, HHH Campbell, Lights, Minion, Mufasa, Fonzie, Tank, Thickburger, Scarecrow (QIC)
On a day that wanted to try and suggest a thought towards spring, we still have some chilly temps for out morning beatdown. A decent number more PAX got over their early week cold weather aversions to come out and join us and we got Thickburger out to join us after a little Twitter shaming from Fonzie. Here’s what we managed:
Mary:
Church lap
SSH x 20ic
Windmills x 10ic
WW2s x 10 oyo
Merkin Time bombs x 10
Bean Pickers x 10ic
3 burpee – Hillybilly chain mosey to the pull up bars
The Thang:
Partner up
AMRAP pull-ups (no assistance; keep count)
Merkins x 10ic
WW2s x 10ic
Side crunches x 10/each side
Trail lap
Repeato x 2
Burpees x (100 or 80 – partners pull-up total)
Mosey back to the mini-hill by the flag
Mary:
Fire hydrant x 10ic/each leg
Donkey kick x 10ic/each leg
Donkey whip x 10ic/each leg
Quadraplex x 10ic
LBCs x 20ic
Bay City Scissors x 10ic
Broken wiper x 10ic
WW2s x 20ic
Moleskin:
Day two of the prison release tour in the books. Great to have everyone out this morning pushing through. Props to Campbells and Taxman for killing it through the pull-ups and I believe not having to do any penalty burpees! Despite being on my third straight day of pull-ups, I feel like forcing myself past the mental block of needing the assistance on the pull-ups has rendered some positive gains already.
Also, great to have Thickburger back out with us again! It’s always fun to have guys join from other AOs. You’re welcome any time brother!
On to Troy for the third and final day of the Prison Release Tour.
Until next time,
Scarecrow