F3NWInd

F3 NorthWest Indiana

Beaker

BACKBLAST: Saturday, 8/01/26 Ultimate Frisbee @Colonel Wheeler

33 PAX 5 of which were FNGs. Great turnout! The PAX must love playing in the rain. Looks like we might have bought another month of Frisbee for now. Welcome FNGs and always great to see Scarecrow!

Celebrating 12 Years of F3 Northwind!

Date: Saturday July 11th 2026

AO: Sauer Patch

27 PAX: Pacrat, Gummy Bear, Editor, Spartacus II, Spartacus III, Mufasa, Peyton, OCB, Lights Out, Optimus, Mike Brady, Dr. Freud, Trader Joe, Kato, Beaker, Eintstein, Zombie, 2005, Mickey Tints, Boo Boo, HHH, Atticus, Beyonce, Temu, Fauchi, Bottle Rocket, Bobby Bouchet

WARMUP:

  • 12 SSH IC
  • 12 Windmills IC
  • 12 Perfect Squats FTH IC
  • 12 Toy Soldiers IC
  • 12 Seal Claps IC
  • 12 OVH Claps IC
  • 12 Michael Phelps IC
  • 12 Moroccan Night Clubs IC

THE THANG:

  • 12 Curls IC
  • 12 OVH Presses IC
  • 12 Skull Crushers IC
  • 12 High Pulls IC

Mosey to Flag Pole by playground

  • 12 Merkins IC
  • 12 SSHs IC
  • 12 Jump Squats IC
  • 12 Mountain Climbers IC

Mosey to the Grey Shed, South of pond

  • 12 Monkey Humpers IC
  • 12 Freddy Mercuries IC
  • 12 American Hammers IC
  • 12 Carolina Dry Docs IC

Head back with the following MOT. Once you’ve done all 4, rinse and repeat til you’re back to the shelter.

  • 12 Broad Jump Burpees
  • 12 Bear Crawl Strides (R+L Hand is 1 stride)
  • 12 Lunges (R or L leg is 1 rep)
  • 12 Step Sprint

Once back at the shelter

  • 12 8-ct Step ups IC
  • 12 Right Leg Side Step Ups IC
  • 12 Left Leg Side Step Ups IC
  • 12 Right Leg BSS IC
  • 12 Lef Leg BSS IC
  • REPEAT SET

Gummy Leaves, Pacrat Takes Over. Everybody Partner Up and Mosey to the courts.

  • Rock Paper Scissors. Winner does Merkins, Loser does Burpees. 1-9 or 3-11 by ability.

Back to the Shelter

  • Pacrat Broga

MOLESKIN

Great time celebrating the 12 years of F3 Northwind! May the next 12 be even better!

Thanks to so many guys from F3 Southsid3 for coming out to show support! Thanks to Pacrat for leading when I had to take off early for work. Thanks to HHH for handling on site coffee. Thanks to Fonzie for starting this awesome movement! Hope everyone enjoyed this one.

We got a lot of great things going on, be encouraged men we’re all apart of something really great here! Keep coming out and making the group stronger.

Cheers!

-GB

BACKBLAST 7/2/26 Belated Manniversary Celebration @ The Hub

16 PAX posted this morning at The Hub and tried to avoid all of the bugs. One PAX (2005) avoided all bugs by just posting at Dunkin. So, what did we do this morning?

Mosey to front with coupon

Imperial Storm Trooper x15 IC

Bean Pickers x15

Hill Billy x15 IC

Mammogram x15 IC

Windmill x10 IC

Elephant Walk

Along Broadway

DORA  – 200 as a team – single count

Coupon Swing

Curls

Overhead press / military press

Tunnel of Love

Mosey to the back hill for Mary

Bench Press 15 IC

LBC 25 OYO

Bench Press 15 IC

LBC 25 OYO

Fire Hydrant 10 IC each leg

Alphabet – capital letters with your legs

Moleskin

Well – it was over a month late, but it was nice to finally commemorate my 11 year Manniversary. I like to bring out the old school things we tend to avoid. Next Q I will plan something completely different, but yet familiar to those who’ve been around for a while. As always, I appreicate all of you in ways you may not realize. I really needed the kick in the pants (by O.G.) for me to Q again. I will strive not to let more than a year go by until I Q again.

Thank you to each and everyone of you, whether you posted or not, for being a part of my life.

Convergence at the Sauer Patch

WELCOME

F3 Mission – plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3 Core Principles

  1. Free of charge
  2. open to all men
  3. held outdoors
  4. peer lead
  5. ends with a COT

F3 Creed – leave no man behind, but leave no man where you find him.

WARMUP

  • Good morning x5 IC
  • Moroccan Night Club x10 IC
  • Abe Vigoda x10 IC
  • Imp Stormtrooper x10 IC
  • Hillbilly x10 IC
  • Big Arm Circles x10 IC ea direction 
  • Texas Toast (Tennessee Rocking Chair) x10 IC
  • SSH x20 IC

THE THANG

  • Indian Run clockwise around/through the courts
  • Partner Travel counterclockwise around the lake to the playground
    • Choose a common coupon
    • P1 walking curls / skull crushers (alternate each series) while P2 executes 10 CC Merkins, 10 CC Squat Jumps, then runs to catch P1
  • Finish the loop, Playground to Pavillon
    • P1 Lunge Walk* with coupon while P2 executes 10 CC V-Ups then runs to catch P1
    • *5 forward lunges same leg, 5 forward other leg, 5 sideways, 5 other side
  • Partner Wheel Barrel
    • 10 CC “steps” + 5 Derkins, switch & repeato to the circle and back
  • Indian Run
  • 8ct Curl x5 IC
  • 8ct Dip x5 IC
  • Repeato Curl/Dip for total 3 rounds

MARY

  • Freddie Mercury x10 IC
  • Adductor leg lift w/ coupon x10 IC ea leg 
  • Hip Flexor leg lift w/coupon x10 IC ea leg
  • Pickle Pointer w/ coupon x10 IC
  • Pickle Grinder x10 IC
  • 60-sec Overhead Hold
  • 60-sec Al Gore with Leadership moment

MOLESKIN

Leadership moment- reference to 1 Peter 4, 

Above all, let your love for one another be intense, that is intentional even when inconvenient. As each one has received a gift, use it to serve one another as good stewards of God’s grace. Whoever preaches, let it be with the words of God (not man), and whoever serves, let it be with the strength that God supplies. So, we’re told to love & lead, and do so that in all that you do God may be glorified.

PHP Code Snippets Powered By : XYZScripts.com