WARMUP:
- Arm Circles Complex 10 IC
- IST 15 IC
- Hillbilly 15 IC
- BeanPicker 10 IC
- Toy Soldier 10 IC
- Lot Lap
THANG:
Partner Up: PX1 Holds weight overhead while P2 does reps. If Pax 1 fails, Pax 2 starts over. Then switch and repeat
Zone 1: 10 Burpees each
Zone 2: 20 Merkins each
Bear Crawl Half the top Amp Step, Lunge Walk the other half
Zone 3: 30 Squats each
Zone 1: 12 Burpees each
Zone 2: 24 Merkins each
Bear Crawl Half the top Amp Step, Lunge Walk the other half
Zone 3: 36 Squats each
Jog to the Playground
5 Pull Ups each PAX
Indian Run around the playground, then up to the lot
MARY:
- 15 American Hammers IC
- 10 WW1s OYO
- 15 Left Lifts IC
- 15 Alabama Prom Dates IC
- 20 Boxcutters IC
- Plank til done
MOLESKIN:
Great work to a bunch of regulars (and an FNG). Pacrat found a way to be late and leave early XD. Lv ya. Crash reped the Tawil name solo and did…. a good job. Optimus and Heisenberg great to see you gents out and chatting it up at coffee for a while. We welcomed Boss Hog. I actually used to be connected with him when I was really little and it didn’t click until I saw his Parisi Speed School Sweatshirt he used to coach me when I was in little league and Biddy ball to be better conditioned. How cool to lead him in a workout all these years later haha.
Monday’s usually start out slower per our agreement. The Murph is tomorrow don’t worry lol. The point of today’s design was to have you rely on your partner and to be reliable. I’ve felt much dissention and division in our lives both local and national and there’s been so much tragedy and heartbreak the past week in the lives of those who surround me. I wanted this to be a reminder that when we give up because times are hard or because we feel we can’t anymore, not only are we causing ourselves pain, but often we’re causing the work someone else put into us or something else to be started over and it nullifies all the hard work they did. People rely on you to work hard even when it’s hard to do so pull through, don’t give up, and don’t quit til your partner says we can rest now.
Prayer Requests that weren’t named but are heavy on our community right now
- Victims families and the injured of the 2 plane crashes
- The man shot in Highland Sunday and young boy nearly shot
- 23 Y/O family friend of a fellow church member died in her sleep this week
- My little brothers school group was just closed so they have no friends to see being homeschooled
- Wildfires in California
- Thunder’s Surgery
-Gummy Bear