4 ruckers & 3 runners for Wednesday CP miles. Editor caught us up on the new unique T Ball stances. Hope everyone has great Wednesday!
BackBlasts
Down Range at SouthSide (Station)
2005 and O.G. made a visit to the Station for a Saturday Beatdown (Oct 3, 2026)
Backblast: Modified Murph (October Edition)
AO: The Hub
QIC: O.G.
PAX: Al Gore, Atticus, Heisenberg, Campbells, Lights Out, Mufasa, Dr. Freud, Peyton, O.G.
The Thang
The PAX gathered in the gloom for a classic hero workout with a “Crowd Pleaser” twist. We rocked the Modified Murph.
1 Mile
100 Sandbag Rows
200 Merkins
300 Squats
1 Mile
The PAX were free to choose how they wanted to complete the task and put in the work.
The Murph OCTOBER
AO: Troy
Date: 10/6/2026
PAX: Kato, Optimus, Clif Bar, Gummy Bear, Bump, Dr. Scholls, OCB, Nuthouse
Good job all, shoutout to Dr Scholls for making Bump feel nice and welcome. Got to get Clif Bar a Troy inspired trophy for his VQ!
Til Next Time!
Mt Vesuvius
AO: The DUMP
Date: Wed 9/23
What We Did
- WARM UP –
Then we jogged to the hill
Both Pacrat and I were dealing with upper body injuries so this was highly lower body and cardio.
PROP: Deck of cards. Each PAX would take turns pulling a card and whatever it was we’d do the corresponding exercise. When we got back we did a little mary and that was it
- ANY Number card 2-9 was how many stair flights of the DUMP hill we’d run up and down once
- FACE CARDS: were LT. Dans, we’d flip cards until we got a # card and then do that many LT DANS
- 10’s and Aces were especially hard and high rep count exercises. I dont remember what they were sorry wrote em down and lost the paper but nobody reads my backblast anyways so don’t matter 🙁
MOLESKIN:
Good job guys, didn’t really put alot of effort in this one it was the day that I left for Italy and I just got back and am writing this now. Wanted something quick easy and light on the arms, I’ll say it was hard getting back in it today gonna take a few days to get back in the swing of things!
-GB