Hub-Non Q

Oct 06 2026

Backblast: Modified Murph (October Edition)

AO: The Hub

QIC: O.G.

PAX: Al Gore, Atticus, Heisenberg, Campbells, Lights Out, Mufasa, Dr. Freud, Peyton, O.G.

The Thang

The PAX gathered in the gloom for a classic hero workout with a “Crowd Pleaser” twist. We rocked the Modified Murph.

1 Mile

100 Sandbag Rows

200 Merkins

300 Squats

1 Mile

The PAX were free to choose how they wanted to complete the task and put in the work.

Oct 03 2026

BACKBLAST: Saturday, 10/03/26 Ultimate Frisbee/Track WOD

17 PAX came out. Beautiful weather, some good games, a good beatdown, and great fellowship and coffee. Hope to see everyone at Peyton’s tonight!

Sep 26 2026

BACKBLAST: Saturday, 9/26/26 Sharknado @ CP Square

12 PAX came out this weekend. Good enough for the Southside to get 2 points, but the Northside did pick up 6 points on Friday.

Sep 01 2026

📝 Backblast: Modified Murph (September Edition)

AO: The Hub

QIC: O.G.

PAX: Al Gore, Saluki, Atticus, 2005, Heisenberg, HHH, Campbells, Lights Out, Mufasa, Dr. Freud, O.G.

The Thang

The PAX gathered in the gloom for a classic hero workout with a “Crowd Pleaser” twist. We rocked the Modified Murph.

1 Mile

100 Sandbag Rows

200 Merkins

300 Squats

1 Mile

The PAX were free to choose how they wanted to complete the task and put in the work.

Aug 22 2026

Backblast: Saturday, 8/22/26 Sharknado @ CP Square

20 PAX converged on the square and created a vortex by running/rucking in a circle/squarish pattern for an hour.

We had 1 DR pax, 1 cyclist, and 2 that broke off and ran north. We had runners, ruckers, and a kegeler. We had North Lake County PAX. It was great!