6 PAX (2 Ruckers / 4 Runners) started the day just after the rain ended and got a little healthier.
Today is a great day to have a great day.
BackBlasts
BACKBLAST 4/9/26 – Ruck / Run Miles in Crown Point
8 PAX (4 Ruckers / 4 Runners) started of the day getting some miles and got a little healthier.
Today is a great day to have a great day.
O.G. Down Range in St. Louis
Had to go to St. L for work. Went and joined the brothers at The Brickyard for a Ruck Q.
Pax: Tighty Whitey, Jolly Rancher, Rayovac, Judge Judy, O.G.
QIC: Tighty Whitey
Rucked 3.25 miles with the men. Was an hour long session. We stopped 4 times for Merkins with Ruck on. Also ran up Art Hill with ruck on. Great dudes, Great time. Best way to start the day.
04/07/2026 Troy Murph #4 of 12 for 2026
AO: Troy
Pax: 6x Muck / TraderJoe / Roadshow / Optimus / Dr Scholl’s / Nuthouse
The Thang: Murph
1 Mile run
100 pull ups / 200 merkins / 300 squats
1 Mile run
Moleskin: Inspired by Muck today – start to finish killing it! All the Pax crushed through our monthly Murph. Thanks for coming out!! #syitg – Nuthouse
Modified Murph
– 2x parking lot laps (0.33 miles)
– 10x rounds:
– 10x CC Coupon rows
– 10x CC Merkins
– 15x CC Squats
– 2x parking lot laps (0.33 miles)
– 10x rounds:
– 10x CC Coupon rows
– 10x CC Merkins
– 15x CC Squats
– 2x parking lot laps (0.33 miles)