2005 and O.G. went down range to The Station in Orland Park, IL to get some work in with the men of F3 Southside.
0600: Pre-ruck
3-mile warmup to get the blood moving.
0700: Beatdown
Stretch on Q, laying out a no-nonsense, burpee-heavy, full-body beatdown that kept everyone moving from start to finish.
Strong work, solid fellowship, and a great way to start the day. 👊
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