12 days before christmas @ Pirates Cove

3 pax Dr’d to F3 tampa. Workout was a tough ladder. Kinda reminded me of a sharknado. Beautiful weather and beautiful coffeeteria.

1 salmon drag

2 200 meter runs

3 blockees

4 box jumps

5 burpees

6 butterfly sit ups

7 hand release merkins

8 coupon squats

9 shoulder taps

10 coupon swings

11 coupon curls

12 coupon thrusters