Waymo

PAX: Kato, OCB, Whaymo, Optimus (Q)

Warm up:
Bean picker x 10 ic
Michael Phelps x 10 ic
Seal clap x 10 ic
Skull clap x 10 ic
Moroccan Night club x 10 ic
Toy Soldier x 10 ic
IST x 10 ic
Hillbilly x 10 ic
Willy Mays Hayes x 10 ic

The Thang:
Coupons at shelter 1
Swings x 10 oyo
One arm rows x 10 ic
One arm rows x 10 ic
Overhead press 10 ic
Curls x 10 ic
Skull crusher x 10 ic

Indian run inner circle to cement bump out.
American hammer x 10 ic
WW1 x 10 oyo
Jump squat x 10 oyo
SSH x 10 ic

Mosey back to coupons. Repeat 3x

Picnic tables
8 ct step up x 10 ic
Incline merkins x 10 ic
Dips x 10 ic
Bulgarian split squats x 10 cc
Bulgarian split squats x 10 cc

Sprint to bump out, mosey back.
Repeat picnic table routine

Mosey back to coupons.

Mary:
Low leg flutter x 10 ic
Hello Dolly x 10 ic
Freddy Mercury x 10 ic
Shoulder taps x 10 ic
Donkey kicks c 10 ic
Good mornings x 7 ic

Moleskin:
It was hot and humid from the start but the pax kept up and got a good workout. We had to leave the shelter because a group rented it for a bbq. No big deal we modify all the time. The show must go on! Mission: To plant, grow, and serve small workout groups for men in order to invigorate male community leadership.

-Optimus