Date: June 27, 2024
PAX: Al Gore, Bozo (QIC), Fat Tire, Heisenberg, Pheidippides, Rusty, Scarecrow, Tarzels
Clear skies and cool temp in the lower 60’s greeted 8 PAX at The Hub, including Tarzels posting down range from Indy.
Warm-o-rama
Good Morning x 5 IC
IST x 10 IC
Hillbilly x 10 IC
Abe Vigoda x 10 IC
Beanpicker x 10 IC
MNC x 10 IC
Mammogram x 10 IC
Perfect Squat x 10 IC
Perfect Merkin x 10 IC
Mosey to south retention pond
The Thang (Ladder #1)
10-1 Merkin / Squat (standard mosey up and down)
Wrinkle #1 – bear crawl weave through cones set up in parking lot for VBS
Mosey to the grove (realize that grove is covered in animal feces) and continue mosey to top of MO7S hill
The Thang (Core Work #1)
LFC X 10 IC
Low Dolly X 10 IC
Box Cutter X 10 IC
Freddy Mercury X 10 IC
LBC X 15 IC
WWII X 15 OYO
Line up alongside MO7S
The Thang (Ladder #2)
8-1 Plank Jack / Burpee (standard mosey up and down)
Wrinkle #2 – Ring of Fire at northwest church wall (10 squats, call out at 5 to advance to next PAX)
Mosey back to the flag
Mary
Repeatto of Core Work sequence
Fire Hydrant X 10/leg IC
Donkey Kick X 10/leg IC
Bro-Yoga (Ragdoll, Plank, Cobra, Downward Dog)
Moleskin
Good work was put in by all as we repeated the beatdown I led at a recent staff retreat with a couple of added wrinkles for the NWIND PAX’s amusement.
Great to have Tarzels (sp?) join us. He is part of a ministry that performs benefit concerts supporting local addiction recovery centers. They have a performance at the square in downtown Valpo this weekend. I could not find anything only, but maybe one of the PAX that went to coffeeteria can provide the details?
Always a privilege to lead.
Until Next Time,
Bozo