Songbird

QIC: HHH

PAX: Dr. Freud, 45, Groening, Han Solo, Dr. Strange, Mr. Incredible, Scarecrow, Peyton, Einstein, FacePlant, Little Minion, Vector, Optimus, Editor, OCB, Tank, Thunder, Lights Out, Stylebender, 2005, Mad Max, Song Bird, Campbells, McQueen, Pole Cat, Atticus, 4Howa, The Mick, Bert, Trader Joe, Rusty, Class Act, Saluki, and HHH.

36 PAX & 2.0s came out and either rucked, worked out, or frisbee’d. Some even did multiple things. Below is what 8 of the PAX did.

Warm Up
Mosey from SE corner of church to NW corner
SSH (20 IC)
Bean Pickers (10 IC)
8 Ct perfect WMH (10 IC)
Burpees (4 OYO)
Mosey to SW corner

The Thang
PAX chose the exercise and who went next. We stacked exercises as we mosey’d to each corner of the church.
The Mick – Merkins (10 CC)
Bert – 5-1 Motivators
Class Act – Burpees (10 OYO)
Rusty – 8-ct good mornings (8 IC)
Trader Joe – WWIs (20 OYO)
Saluki – Squats (10 IC)
4Howa – LBC (10 OYO)
HHH – American Hammers (10 IC)

Mosey to playground
2 Rounds:
6 burpees
6 pull/chin ups

Mary
N/A


Moleskin
Great to see so many PAX come together and celebrate ‘Merica. Was going to do four sets of 18 burpees, but Class Act ruined those plans. Was also going to spell out USA, but only did U’s. Also wanted to do monkey humpers by the bleachers to cheer on those playing, but ran out of time. Classy said he burned 500 calories so not a bad little workout.

SYITG,
HHH