Rusty

QIC: HHH

PAX: OG, Mufasa, Class Act, Heisenberg, Mongoose, Dr. Freud, Unicorn Sparkles, Excellent, The Mick, BooBoo, 2005, Pheidippides, Rusty, Scarecrow, and HHH.

14 PAX and 1 2.0 took advantage of the weather. The mick complained that there wasn’t anywhere to do pull ups so I made sure we did some. Here is what else we did.

Warm Up
8 Ct. Perfect Cobras (5 IC)
Bean Pickers (10 IC)
MNC (15 IC)
Daft Punk Lunge (5 IC)
Shuffle Merkins (5 IC)
Shuffle Squats (5 IC)
East Volleyball Court Lap

The Thang
Squat Thrusters (10-1)
Murder Bunny up the picnic Table
Curls (1-10)
MB down

WWIIIs (10-1)
Murder Bunny up the picnic Table
Skull Crushers (1-10)
MB down

Mosey to Playground
Partner Up
3 Rounds of the exercise B4 moving on to next.
– Incline Merkins on Bench
– Dips on Bench
– Jump Squats
– Alternating Lunges
– Derkins on Bench

P1: AMRAP _______
P2: 3 Strict Pull-Ups

Mosey to Crosswalk
Cul-de-sac Fartleks (2 down and backs)
2 Navy Seal Burpees in the cul-de-sac between the D&B.

Mosey back to Playground

Mary
Fire Hydrants (10 IC each leg)
Donkey Kicks (10 IC each leg)
Alternating Bird Dogs (10 IC)
Broken Windshield Wipers (10 IC)

Moleskin
Nice surprise posts by Scarecrow, Excellent, and Unicorn Sparkles! Also nice to see 2005 modifying while he is working through some gastro-issues. Heisenberg put in work even though he didn’t want to be there.
T-Claps to OG for pushing hard and giving 100% in everything he does. His blistering sub-15 ruck pace is impressive to see as well as making light work of that WWII/SK ladder; which sucked pretty bad IMO. Blocks are way worse than plates.
I honestly didn’t know how the murder bunnies would be on the picnic tables, but I though they were good and something I would consider doing again. I think what’s nice about them is that they are sturdy and not deformed. I joked about Murder bunnying past all of the tables parkour style, but that might be asking too much of the PAX.
The playground area is pretty nice. I might build a Q exclusively around that area. The soft padding is really conducive to things like bear crawls, crab walks, wheel barrows, no surrenders, fire hydrants, donkey kicks, etc.; basically anything that requires pounding the pavement with your hands and knees.
We snuck in 45 pull ups, so not bad considering the limited areas to do them with 15 PAX.
We have a convergence next week at the Sauer Patch. I hope you all can make it. We get to meet the new Nantan and do 1000 step ups. Sounds like a great time.
Keep EHing and reaching out to PAX. Keep praying and keep representing F3 while you are out and about. If you haven’t Q’d in a while, please sign up. It’s always refreshing to be led by someone new/different. It’s the milkshake that brings all the boys to the yard.
Looks like I am done Qing for the month unless I pick up one of the 2 remaining Qs at the end of the month, so enjoy the break. As always, thanks for following my lead and working hard this morning. Have a great rest of your weekend.
SYITG,
HHH