Date: 5/26/26
AO: The Hub
PAX: O.G., Heisenberg, Riggs, Campbells, Pacrat, Gummy Bear, Fat Tire, Al Gore
WARMUP:
- Windmills
- Bean Pickers
- Tie Fighters
- Toy Soldiers
- Perfect Squats
THANG:
- Lot Lap +5 Burpees
- Ring Of Fire Merkins 1-5
- Lot Lap +5 Burpees
- Ring Of Fire Squats 1-5
- Lot Lap +5 Burpees
- 50 American Hammers IC
- 50 Freddy Mercuries IC
- Lot Lap +5 Burpees
- Lt. Dans 1-5
- Lot Lap +5 Burpees
- Lot Lap +5 Burpees
- Partner Dora 50/100/150 CYO. Runner goes north south between the islands
MOLESKIN:
Good work today men! Good heart rate raising pushing a bit without it being too tough. Getting back to multiple days a week has been rewarding and also taxing. I feel beat. But I’m so glad to be back posting more. First month with double digit posts all year. I found that intriguing and while looking back I have to give Optimus a shoutout (Not sure if he’ll ever see it) but he’s on 68 straight MONTHS of double digit posts. Mad consistent.
Join the Man Card Challenge. There’s fitness involved but the core of it is an FNG challenge to get men out! Plant Grow Serve!
-GB