10 PAX (5 Ruckers / 5 Runners) set out early this morning and got a little healthier.
Today is a great day to have a great day.
Pheidippides
Pheidippides Downrange and Met and Old Friend 4/17/26
Pheidippides went downrange and got in a ruck with Scarecrow and the F3 Indy crew.
Repeato @ The Hub 4/9/26
I got the chance to lead again, and with a mostly different crew, we did the same workout, with one small adjustment.
WU:
- Light Pole Lap
- Good Morning x 10 IC
- Bean Pickers x 10 IC
- Wood Chop x 10 IC
- SSH x 25 IC
- Perfect Merkin x 10 IC
- Perfect Squat x 10 IC
The Thang
3 stations, we did them in order, then reverse order.
Station 1: Portico
- Perfect perfect perfect curls x 10 IC
- Perfect American Hammers x 10 IC
- Perfect perfect perfect Skull Crushers x 10 IC
- Perfect High Flutters x 10 (4 count) IC
- Perfect perfect perfect Overhead Press x 10 IC
- Perfect Plank/knees forward x 10 IC
Station 2 Light Poles
- Light Poles 1 and 3 10 burpees
- Light Poles 2 and : 10 walkout merkins
Station 3 MO7S
- Run to each light pole and back to start (suicides style):
- 10 merkins at Light pole
- 10 4 count mountain climbers back at start
Moleskin
We worked a bit slower this week, and did 10 walkout merkins instead of 5 in the light pole. Otherwise, same workout. This was my third Thursday in a row leading. Great to do it, and always great to see the weather turning better!
Working @ The Hub on 4/2/2026
It’s been 4 weeks since this workout, so a quick BB to get the workout on record.
WU:
- Light Pole Lap
- Good Morning x 10 IC
- Bean Pickers x 10 IC
- Wood Chop x 10 IC
- SSH x 25 IC
- Perfect Merkin x 10 IC
- Perfect Squat x 10 IC
The Thang
3 stations, we did them in order, then reverse order.
Station 1: Portico
- Perfect perfect perfect curls x 10 IC
- Perfect American Hammers x 10 IC
- Perfect perfect perfect Skull Crushers x 10 IC
- Perfect High Flutters x 10 (4 count) IC
- Perfect perfect perfect Overhead Press x 10 IC
- Perfect Plank/knees forward x 10 IC
Station 2 Light Poles
- Light Poles 1 and 3 10 burpees
- Light Poles 2 and : 5 walkout merkins
Station 3 MO7S
- Run to each light pole and back to start (suicides style):
- 10 merkins at Light pole
- 10 4 count mountain climbers back at start
Moleskin:
It’s been 4 weeks, but this was a hard workout. I picked up the late Q and repeated it again the next week. We made the 3 stations, then back to the light pole lap this week.
BACKBLAST: Saturday, 4/25/26 Sharknado @ CP Square
15 PAX got after it.