Matador

QIC: HHH

PAX: Mickey Tints, Trader Joe, Lights Out, Heisenberg, Scarecrow, Class Act, Peyton, Dr. Freud, Boo Boo, Matador, PacRat, and HHH.

Might of felt like 24°F at the launch, but we started shedding layers about 20 minutes into the beatdown. Here’s how I elevated everyone’s heart rate and got Class Act to Merlot.

Warm Up
SSH (20 IC)
MNC (15 IC)
2 Piece Lap
Daft Punk Lunge (5 IC)
Bean Pickers (10 IC)
LP Lap
Toy Soldiers (10 IC)
8 Ct. Body Builders (10 IC)
Parking Lot Lap

The Thang (Done Together)
3 Stations/Same 4 Exercises (add 1 rep at each station)
Plank or Hold Al Gore while you wait
Mode of transportation changes at each Station
– Bear Crawl short leg
– Lunge Walk long leg
– 4-Cone Run – down the hypotenuse and all the way around back to the start
Exercises:
– Burpee (OYO)
– Perfect Squat (IC)
– Merkin (CC)
– WWI (OYO)

Standing 10-count before we returned to the flag.

Mary
7 minutes of PacRat Broga

Moleskin
Not sure if this was tougher than Thursday, but it was not a walk in the park either. We got through 4 complete laps around the triangle and ended at 12 reps of each exercise. 78 total for those counting at home. I think we could have done level 13, but I liked ending on a complete revolution. The original plan was to try and get up to 20, which would have put us to 210 reps of everything, but I figured we wouldn’t get there because of time. I wanted us to stick together so we could rest a little. Maybe next time I let everyone go at their pace Sharknado-style and see if anyone can get to 20.

Awesome to have Mickey Tints stick around for a beatdown. He typically doesn’t have the luxury of extra time. He and Trader Joe did a full double down. Nice job gents. We had a lot of PAX not feeling well, but posting anyway and doing the harder thing. I’d like to think the workout was so tough I made Classy merlot, but he probably has the Flu. I know Heisy is working through a bum shoulder, PacRat has an injured hymen (Mickey Tint’s words; not mine), and Boo Boo wasn’t feeling hot either. Get well. I am glad you modified and prevented any further damage or setbacks.

It was great to see Matador for Friday lunch and the beatdown. Safe travels to Purdue and back to Albuquerque. 2005 and Saluki Starsky’d and met us at Great Harvest. T-Claps to Peyton, who had to leave early for the twins’ track meet, for calling Great Harvest to let them know we were coming. They had 2 carafes ready for us this time. Probably should have picked a different coffeeteria spot because of the March fitness challenge. It is too hard to pass up the free slice of bread and the biscuit sandwich! They are now carrying sausage patties too!

I didn’t have any WOW today, but let’s make an effort to be there for one another. I posted about a March Madness Bracket pool. Please participate. For those participating in the MFC, 1# a week. Get focused/disciplined. Personally, I would like to see everyone needing to shed 4+ pounds to actually meet that goal so if you need an ass chewing, talk to PacRat; I know he can make anyone feel like shit.

I appreciate you all coming out. I enjoy putting Q’s together for all of you. Be ready for form week next week. Quality over quantity all day! Full range reps are where it is at.

I got 1 more Q this month and it is next Thursday at the Hub. Hope to see you there!

SYITG,
HHH