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Mad Max

April 20, 2025

2nd Annual Egg Hunt And Beatdown With The Kids!

Date: Saturday April 19th, 2025

Location: Wheeler Middle School Football Field, “The Hub”

PAX INVOLVED:

  • Gummy Bear (QIC)
  • Pennywise
  • Leap Frog
  • Hatchimal
  • Traveler +2
  • Flaco
  • Mad Max
  • Grizzly Bear
  • 2005
  • HHH
  • Editor
  • Spartacus III
  • Optimus
  • Beaker 
  • Gatsby
  • Roadshow
  • Crash
  • Trader Joe
  • Lemonjello
  • Pacrat
  • OCB
  • The Snacker
  • Stinger
  • Jets
  • Pheidippides +2
  • Boo Boo
  • Yogi
  • Boo Boo +2
  • Heisenberg +1
  • Imagine Dragon
  • Dr Freud +1
  • Fat Tire +1
  • Coors
  • Silver Bullet
  • Titan 
  • Rusty
  • Honey Badger
  • Davinci
  • Bard
  • Class Act
  • Mufasa
  • Rainbow Dash
  • Sports Mode
  • Peyton 
  • Atticus

WARMUP:

Circle Up Center Field!

  • 10 Jumping Jacks IC
  • 15 Windmills IC
  • 15 Arm Circle Complexes IC
  • 10 Push-ups CC
  • 10 Squats CC
  • 10 Toy Soldiers IC

THE THANG:

-40 Yard Dash Relay Race

Split into 2 Teams. Half of your team on the front of the endzone, the other at the 40 Yard line. Start by front person running to the other line and handing off the baton, then that person brings it back. Continue through until everyone on your team has done a sprint. First team done wins!

-Steal The Bacon

Team 1 on the Endzone line, Team 2 on the 30 Yard Line. Everyone on both teams was given a number 1-18. Once your number is called, you (and the person on the other team assigned that number) bear crawl 10 yards towards the center and then run to get the towel in the center of the 2 teams. If you pick it up and run it untouched across either teams start line your team gets 3 points. If you tag the other team while they have the towel, your team gets 1 point.

-Animal Movements

  • Leap Frog
  • Crab Walk
  • Bear Crawl
  • Bunny Hop
  • Alligator Walk
  • Elephant Walk
  • Goose Waddle
  • Cheetah Sprint

-Mini Ladder

  • 5 Burpees
  • 1 Jump Squat
  • 4 Burpees
  • 2 Jump Squats
  • 3 Burpees
  • 3 Jump Squats
  • 2 Burpees
  • 4 Jump Squats
  • 1 Burpee
  • 5 Jump Squats

-Sharks and Minnows

Everybody on one sideline of the field, 1 person starts in the middle as the shark. Run across to the other side, but if the shark gets you, you become a shark with him. Last minnow standing! (2 Rounds)

COOLDOWN:

Circle Up to stretch…

  • Touch the ground
  • Right Ankle Hold
  • Left Ankle Hold
  • Hands to the sky
  • Right Arm Pull
  • Left Arm Pull
  • Right Elbow Pull
  • Left Elbow Pull
  • Push-Up Timebomb for Count-O-Rama (53 PAX!)

MOLESKIN:

What a great weekend! Thank you on behalf on F3 NWIND to everyone who helped pack eggs on Thursday, showed up early, brought items to share, cleaned up! A lot of work went into this from a lot of different people so shout out to all you rockstars that pitched in! Thankful the weather could’ve been a lot worse, the rains held off and the field wasn’t too wet! Just a cool overcast day 🙂

As Q, I borrowed much of the structure from HHH last year, he setup an awesome event and helped a lot with setup this year so thank you!

We began with some stretching and warmups in the middle as everyone started to arrive. I was told i got more of a vocal workout in than muscular which feels true haha! We had kids from 2-3 Year old’s up to High Schoolers and I heard nothing but encouragement and positivity from all the little ones, you’re all raising a bunch of studs! One thing I learned for next time was for steal the bacon we should number starting tallest to shortest so the matchups were 4 year old vs adult half the time. We made due and live and learn for another year! I was told I have to keep all the eggs until next year and then choose the next Easter Q, so keep an eye out I just might pick you to be the next victim!

The egg hunt was very full! One of the kids came to me and said “You forgot to hide em I can see em all” which was hilarious! Looks like every kid got a heaping pike of sugar and coins to take home. Fellowship was hide by many PAX afterward and breakfast was shared by 5 of the last PAX there after cleanup and a 6th that happened to already be there with his M.

Big time congrats to Beaker for his recent Engagement to Mia! And to Optimus for his 7-Year Manniversary today!

Keep in mind this weekend that egg hunts, candy, and all that easter is are fun things. But the real reason we celebrate is what happened about 2,000 years ago in an empty tomb. Amen, thank you for the cross, and thank you that Sundays coming! Jesus saves, He loves, He Is Risen. Go fellowship with him tomorrow along with your families and give thanks!

Til Next Time!

-Gummy Bear

Filed Under: BackBlasts, The Hub Tagged With: 2005, Atticus, Bard, Beaker, Boo Boo, Class Act, Coors, Crash, da Vinci, Dr. Freud, Editor, Fat Tire, Flaco, Gatsby, Grizzly Bear, Gummy Bear, Hatchimal, Heisenberg, HHH, Honey Badger, Imagine Dragons, Jets, Leap Frog, Lemonjello, Mad Max, Mufasa, OCB, Optimus, PacRat, Pennywise, Peyton, Pheidippides, Rainbow Dash, Roadshow, Rusty, Silver Bullet, Spartacus III, Sportmode, Stinger, The Snacker, Titan, Trader Joe, Traveler, Yogi Leave a Comment

August 3, 2024

BACKBLAST: Saturday, 8/03/24 Ultimate Frisbee @ Col. Wheeler



23 PAX came out. Great effort by all. We had some first time Frisbee participants in BooBoo, 10K, and McClaren (FNG). Fun times.

COT: Prayers for Campell’s father as he undergoes open heart surgery tomorrow. Prayers for the family from Haiti that made it to the US.

Filed Under: BackBlasts Tagged With: 10K, 2005, 4howa, Atticus, Beast Mode, Boo Boo, Campbells, Dr. Freud, Ginger Billy, Groening, Gummy Bear, Heisenberg, HH, HHH, Lights Out, Mad Max, McClaren, Mufasa, PacRat, Saluki, Songbird, Spur, Trader Joe Leave a Comment

July 14, 2024

10 Year Convergence @ The Hub

Saturday July 13th 2024 @ The Hub 7am to 830am 10 year anniversary bootcamp.

Pax:

We had 66 Pax including 5 Pax from Indianapolis, 6 Pax from the Southside and 2 FNG’s. Welcome BooBoo & 10k. T-Claps to Antman and Bob Villa for joining us from Colorado and Florida.

We had 2 Pax who rucked from 5am to 7am around Bethel for a couple of hours; Mufasa and Atticus. We had 3 additional Pax join in at 6am; Trader Joe, Editor & Heisenberg.

Warmup:

7am to 710am: T-Claps to Crash for the opening message of motivation, sharing the disclaimer and getting us going with the warmup!

The Thang:

710am to 805am: T-Claps to HHH, Gummy Bear, Optimus, and OCB for leading our efforts at the stations! They worked together to ensure we had diversity in the workouts, appreciate you fellas.

Mary:

805am to 815am: T-Claps to Campbells for stepping in and leading us through 6 minutes of Mary.

WOW:

825am to 830am: T-Claps to The Mick for sharing his words of wisdom; see below:

Fitness, Fellowship, Faith … For me the magic of F3 is FAITH

  • Faith that God led you to this
  • Faith that you might get more Fit
  • Faith that you might lose Weight
  • Faith that you might become a Stronger Leader
  • Faith that your family may benefit from.  Your marriage may grow, your kids may look-up to you more.
  • Faith that “doing the harder thing makes you stronger” (in more ways than one)
  • Faith in F3’s principle of Fellowship than can be summed up in “Leave no man behind, Leave no man where you found him”
  • Faith in accountability, that belief that when you acknowledge someone on a -10 degree F morning in January in NWI that it may be the acknowledgement they were looking for, the acknowledgement that gives them reassurance for the day ahead
  • 2 Corinthians 12 says: “God’s power is made perfect in weakness” and “When I am weak, I am strong” (because of God’s power and love)

Have Faith as your first F and the other 2 F’s, Fellowship and Fitness, will follow, and you will be blessed!

Also, thank you to all previous and current Nant’an(s) Fonzie, Ironman, Barricade, Scarecrow, HHH and Peyton

Moleskin:

10 years! Fonzie, we are grateful for you, I know there were many single digit Pax workouts in the early days – our sincerest thank you for holding steady and building this into what it is today!

This year’s leadership team started planning this in February; respect to Crash, Dr. Freud, HHH, Gummy Bear, Optimus, OCB, Coors, Pacrat, 2005, Atticus, Class Act, & Mr. Incredible for your suggestions and participation in making this all happen!

Also, thank you to all the Pax that brought canopies, chairs, and tables; HHH, 2005, OCB, Campbells & Heisenberg (anyone else I missed)! T-Claps to 2005 for hooking us up with his brother (Nomad) & Clearly Canadian – this was great! I know many Pax are drinking Clearly Canadian all weekend. T-Claps to Crash for getting us the 1 through 4 flags and the airhorn. T-Claps to Optimus for the music playlist and T-Claps to Zombie for filming and putting the video together. T-Claps to Dr. Freud for the F3 chocolate cake!

To add, I want to thank Class Act for getting our 10-year celebration started with a 10-mile ruck; we had 8 Pax; Rusty, Atticus, Optimus, Mufasa, Mickey Tints (the longest he has ever rucked!), Scarecrow, Class Act & Peyton who all participated!

Scarecrow for planning and leading our Pax with a 10-mile run; we had 9 Pax; 45, Fat Tire (the longest he has ever run!), Mr. Brown, HHH, Destro, Heisenberg, Pheidippides, Scarecrow & Peyton who all participated!

We have a couple of more events planned; bags, cards and tacos @ Peyton’s on July 20th and Movie Night (Twisters) with Groening on August 3rd @ the AMC in Schererville

Lastly, looking forward to sharing a national F3 Anti-Trafficking event that I will encourage all of us to participate in come October as a part of our 10-year celebrations, more news to follow!  

Now, as far as the day – what a day and what a workout! The music was pumping – the Q’s were rocking – the Pax were sweating and looking for water (gave up on the rhyme). I know Dr. Freud said one of his friend’s woke up sore on Sunday, not him … but one of his friends, lol. When I got home my boys were talking about their favorite station and the hardest station, I loved them going back and forth … they did not agree about any of the stations, great sign!

We had 14 RESPECT Pax. The over 60 RESPECT RESPECT Pax; Heisenberg, Come Back Kid, Lights Out, The Mick, and 4howa. We had 14 HATE Pax. The under 20 HATE Pax … Rocky Road, Einstein, Zombie, Bump, Goon, Mad Max, Slug, Curious George, and Shaggy. How about that!

Flyer success story … one FNG – we named him Booboo. It turns out, Bozo and Booboo are buddies from back in the day. I think Bozo has some stories.

Rusty brought an FNG – we named him 10k! He had a nice message to share, and I think we inspired him to come back!

If I am following the socials properly, one of our pax .. All In … is all done with his military duties – it was great to see him getting after it with his old man, Federali. We have to get All In on Band and hope to see him in the gloom soon.

It was great to see some of our newer 2024 Pax; Wide Birth, Mickey Tints, & Pheidippides – we appreciate you and look forward to spending more time with you in the gloom or eating tacos, does not matter to me – we just want to see you!

The Come Back Kid, Deacon, Mike Brady, Faceplant, Style Bender, Tank & Jaws all in the house! Man, it was great to see all of you too and I encourage you to keep coming out – you make us better – although we see Tank from time to time for a ruck, I see him all the time at the Y – you got that bootcamp in bro, appreciate you and good work! Mike Brady and I are talking triathlons and looking forward to the next Ultimate game.

Destro, Mop Bucket and I grow up together – we spent a lot of time playing basketball, going to clubs, and partying – glad we turned the page and finally started working out. Mop Bucket is F3 Southside – glad he came out and joined us for today’s celebration. By the way, one of those parties was at 2005’s house and that is how we met him!

Now, the F3 NWIND OG of all OG’s Class Act is celebrating 10 years this upcoming week … not sure if you knew that – congrats brother.

Random observations: Fat Tire’s mustache is bad ass and makes me jealous … Al Gore did the whole bootcamp with a weight vest, you crazy bro …  I saw Roadshow rocking out and singing some serious lyrics with the tunes we had going, did I miss the air guitar … Kato had the nicest black & red Nike sneakers on during the bootcamp … Trader Joe is looking strong, noticed him on the murder bunny hill, keep it up bro … Groening had the coolest aviator shades on during coffeeteria … Gummy Bear has the coolest nameorama move and now the boys and I have to figure out what they will be doing to try and match it. It so nsync. Goon can throw a disc, I saw him catch one with his neck, for real … we need to get him out for Ultimate!

It was great to connect with the Pax from Indy & Southside, their Pax helped push us over 50 Pax.  In speaking to them, they were impressed with each rotation/station and the quality beatdown they received, well done!

The Mick’s message; Faith leads to the other 2 F’s of Fitness and Fellowship … the blessings will follow! Here is how I look at it … in many instances, Faith (Hope) leads to purpose, and his message is a reminder for me to keep the Faith … it is critical to purpose – consistency in messaging is important, thank you Mick!

I only heard good news about Coffeteria and the time spent in fellowship; several Pax appreciative of the F3 stickers Scarecrow provided, did you get yours?! The breakfast sandwiches were provided by Saturday Sangria Bakery & Café in Winfield – I did notice all the non-meat sandwiches were left for last, I’ll remind future leadership to avoid that in 2029 and 2034.

Editor & Atticus we missed you in the video but you were not forgotten in conversation, thank you for posting even when you had a long road trip and wedding to attend.

Per Muck’s suggestion … Pax of the Day for the longest commute … Antman. I think Bob Vila is too far North in Florida as a result too close to Indiana but either way gets the silver. Also, thanks for all the gloves I have been passing out!

I know we had many Pax out of town, I know you would have posted if you could – we missed you!

As for me, the only ask HHH had for me when he passed the Nant’an duties over was to ensure we got the 10 year celebration event(s) right!  HHH and Fonzie both told me not to get stuck in the planning process – to live in execution and to make decisions. Thanks for all the guidance brothers! I think it worked out well, we had a great leadership team who picked it all up and executed!

Lastly, I believe my 3 boys will remember 66 men of all ages getting after it at 7am on a random Saturday morning in July – I think it will inspire them toward incorporating the 3 F’s for the rest of their lives.  I don’t remember my Dad having friends the way I do at my age and I want them to know how important these friendships are as you get older. My Dad suffered from depression most of his life and I truly believe if F3 was a thing back then, F3 would have absolutely made a difference in his life. I have no doubt, he would have loved it. Zombie is now in college, and he has been attending bootcamps since he was 13 … almost 7 years now, to him … this is normal. Einstein and Rocky Road, they will be 16 here soon and they don’t know a life without F3 either … they have been attending bootcamps and Christmas parties for almost as far back as they can remember … they know many of you only by your F3 name and if you ask me, I think that is pretty cool. I want them to know how important this is for my mental, physical, and spiritual health. You all demonstrate that for them, thank you!

Men, I love you all … I am so proud to be a part of this group and to call all of you my friend – to another 10 years!

Aye’

Peyton

Filed Under: BackBlasts, The Hub Tagged With: 2005, 4howa, Al Gore, All In, Antman, Atticus, Bob Villa, Bozo, Campbells, Class Act, Come Back Kid, Crash, Curious George, Deacon, Destro, Dr. Freud, Editor, Einstein, FacePlant, Fat Tire, Federali, Goon, Groening, Gummy Bear, Gump, Heisenberg, HHH, Jaws, Kato, Lights Out, Mad Max, Mickey Tints, Mike Brady, Muck, Mufasa, Nomad, OCB, Optimus, Peyton, Pheidippides, Roadshow, Rocky Road, Rusty, Scarecrow, Shaggy, Slug, Tank, The Last Stylebender, The Mick, Trader Joe, Wide Berth Leave a Comment

July 5, 2024

BACKBLAST: Thursday, 07/04/24 Ultimate @ Col. Wheeler

37 PAX celebrated America’s birthday in grand fashion. Welcome Coyote! T-Claps to the PAX that littered the parade route with Flyers. Time will tell if the tactic worked.

Filed Under: BackBlasts Tagged With: 2005, 45, 4howa, Bozo, Buckets, Campbells, Class Act, Coyote, Dr. Freud, Editor, Fat Tire, Ginger Billy, Groening, Heisenberg, HH, HHH, Jets, Kato, Krusty, Lights Out, Little Minion, Lumbergh, Mad Max, McQueen, Mr. Incredible, OCB, Peyton, Polecat, Rusty, Scarecrow, Snuggles, Songbird, Spur, The Mick, Titan, Trader Joe, Turtle Dove Leave a Comment

July 2, 2024

The Dump @ Sunset CHAPTER 1

Monday July 1, 2024

AO: THE DUMP

Time 07:30pm-08:15pm

PAX: Sandman, 2005, Wiggy, Gummy Bear, Bump, Curious George, Flaco, Mad Max

Warmup:

  • 10 Windmills IC
  • 10 Beanpickers IC
  • 10 Imperial Storm Troopers IC
  • 10 Hillbillies IC
  • 10 Toy Soldiers IC
  • 10 Willie Mays Hayes IC
  • 10 Merkins CC
  • 10 Perfect Squats FTH IC

The Thang:

TIMEBOMB

  • Merkin TimeBomb – 30 Count
  • Al Gore Time Bomb – 30 Count

LADDER

  • 7-1 Ladder: Merkins / Lunge Each Leg
  • Bear Crawl In Between

DORA

  • PAX 1: Runs Halfway down the Hill and Back as Timer
  • PAX 2: AMRAP Burpees
  • Go until team finishes 30
  • PAX 1: Runs Halfway down the Hill and Back as Timer
  • PAX 2: AMRAP WW1s
  • Go until team finishes 100
  • PAX 1: Runs Halfway down the Hill and Back as Timer
  • PAX 2: AMRAP Side Straddle Hops
  • Go until team finishes 100

PEARLS ON A STRING

  • Flight 1: 10 Scorpion Dry Docs IC
  • Flight 2: 10 Diamond Merkins CC
  • Flight 3: 10 Mary Katherine Lunges IC
  • Flight 4: 10 Shuffle Squats IC
  • Flight 5: 10 Mountain Climbers IC
  • Flight 6: 10 Side Crunches each side IC
  • Flight 7: 15 Side Straddle Hops IC
  • Flight 8: 10 Merkins CC

Cooldown:

BROGA

  • 20 sec plank
  • 20 sec down dog
  • 20 sec up dog
  • 20 sec plank
  • 20 sec left leg to armpit stretch
  • 20 sec right leg to armpit stretch
  • 20 sec elbow hang
  • 20 sec reach for the sky

-On your six…

  • 20 sec right foot reach
  • 20 sec left foot reach
  • 60 second butterfly

Moleskin:

Thank you to fine gentlemen who showed up and showed out to the Dump Monday night! It was a blast for those who attended and we all agreed this will be a great summer series 🙂 If you haven’t come, bring a friend/ a 2.0/ yourself! Its a great setting for a family friendly workout for everyone to get a sweat in and enjoy some fellowship after with a beautiful view! I brought some peanuts and Honey Stinger waffles to divy up and the kids all enjoyed the swing chairs while adults enjoyed kicking back to see the sunset. I think there’s 4-5 Hard commits to next week who didn’t come this week, and hopefully we can reel in a few more of you soft commits too 🙂

As for the workout, this was a very Q-School type workout. We got to see a little of everything from Timebombs, Doras, Pearls on a String, and a Ladder. The Broga stretching was much needed for us all after a long day of work and I think should be a regular staple at these Evening beatdowns, we got up feeling so much better!

Sandman was the first in and last out! Showed a lot of grit and had a lot of laughs just bringing a great positive attitude! 2005 came a touch later with the boys and got some good footage/ got alot of quality reps in too! All the kiddos didn’t take breaks or slow down, so awesome job to you all! Let’s say they were also farting a lot which was a little distraction…. but hilarious. Finally Wiggy got caught up at work but made it for a good portion of the beatdown and enjoyed getting to know the fellas at fellowship after. He’s come to Saturday events but can’t make morning beatdowns with work so this is a great exposure to F3 for him!

See you all next week! There’ll be a new Q, but same fun, fitness, fellowship, and faith!

-Gummy Bear

Filed Under: The Dump Tagged With: 2005, Bump, Curious George, Flaco, Gummy Bear, Mad Max, Sandman, Wiggy Leave a Comment

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