8 PAX put in the time to earn their free Starbucks coffee. There were 4 of each today.
Heisenberg
Backblast 2/8/25 Lights Out Perfect Beatdown.
Warmup:
Light Pole Lap
Bean Pickers
IST/Hillbillies
Windmill
Toy Soldier
Perfect Squat
Perfect Merkin.
The Thang:
Everything here with Coupons will be perfect..
Light Pole lap stopping at each Pole and do 10 Perfect Merkins
Light Pole lap stopping at each Pole and do 10 Perfect Squats.
Head to Dumpster Lot Circle up.
PERFECT CHEST PRESS 10 IC
PERFECT MILITARY PRESS 10 IC
PERFECT CURLS 10 IC
PERFECT 2 ARM ROWS 10 IC
PERFECT 1 ARM ROW 10 EACH ARM IC
PERFECT SKULL CRUSHERS 10 IC
HEADS TO MOS7 PARTNER UP WE DID THE FOLLOWING AS A TEAM
NON LIFTING PAX RAN TO SIGN AND BACK AS TIMER
100 PERFECT SKULL CRUSHERS
150 PERFECT CHEST PRESS
200 PERFECT CURLS
HEAD TO CHURCH WALL
WALL SIT RING OF FIRE
1ST ROUND 5 BURPEES
2ND ROUND 10 WW2
HEAD TO FLAG.
Mary:
LBC
HEELS TO HEAVEN
AMERICAN HAMMER
Moleskin:
Well I was called out by HHH to take a Q so I decided to grab a Saturday so I can get in all I planned.
We had a nice turn out this morning all considering the Guys at Wicker decided to play in the Toilet Bowl I wonder if they accomplished any Brown Bears as we had a Virgin Brown Bear performed today after the Burpees.. Mission Accomplished love seeing either a Brown Bear attack or a Merlot caused my 1 of my Q,s. But in all seriousness it was an honor to lead today you guys are all by brothers and I respect and love you all. The Traveler absolutely was a stud today he did everything today before the bear struck… 2005 you are also just killing it I love seeing it. Also props to The Mick and Scarecrow for doing this beatdown with a vest even though I warned them would be tough. Thanks again Men for allowing me to lead today
God Bless
Lights Out
8 PAX for miles in CP
3 runners and 5 ruckers saw red and put in some miles.
BACKBLAST – 2/6/25 – Icy Fun or Craziness? @The Hub
5 PAX made it out through icy condition. Turns out that the main streets had been heavily salted/treated so getting here wasn’t too bad. Heck, Campbells didn’t even know it was icy until he pulled into the Bethel parking lot. In prep, I planned on us hanging out under the portico so we didn’t have to test the conditions throughout the parking lot. Here’s what we managed starting and (mostly) sticking under the portico.
Warm up:
- SSH x 20ic
- Windmills x 10ic
- IST x 10ic
- Hillbillies x 10ic
- Apollo slowmo x 10ic
- Perfect merkins x 10ic
The Thang
- Mosey to grab bricks and mosey back to portico
- Coupon block X=reps
- Squat thruster x X oyo
- Straight leg deadlift x X oyo
- Two arm row x X oyo
- Coupon swings x X oyo
- Coupon squats x X oyo
- Brick block X=reps
- Front to overhead press x X ic
- Side to front raise x X ic
- Fly to two arm row x X ic
- Wide curl to close curl x X ic
- Skullcrushers x X ic
- Tricep kickback x X ic / ea arm
- First coupon block X=20
- First brick block X=10
- Second coupon block X=10
- Second brick block X=10
- Third coupon block X=5
- Third brick block X=5
Moleskin:
And there you have it! Turned out to be a pretty killer workout w/o any real running. We had a lot of sandbags out this morning; I think Campbells was the only one w/o one. Nice job to everyone making it out this morning and being safe doing so. Keep grinding!
Until next time,
Scarecrow
Backblast – 02/05/25 – Hump Day Miles
9 Pax (5 Ruckers and 4 Runners) logged miles in Crown Point.