WARM UP:
Run in Place; Stationary Knee Highs, Stationary Butt Kicks, Stationary Side to Side, ARM Circles, Hill Billy Jacks & Bean Pickers
THE THANG:
8 STATIONS: walking lunges w/coupon option, run 300m; coupon farmer carry, run 300m, 50Ib sled push, run 300m, coupon squats, run 300m, burpee broad jumps, run 300m, jump rope, run 300m, wall ball partner toss, run 300m – pax did this for 45 minutes, rotating stations every 2 minutes.
Pax took a break half way through – we formed a big circle and “let the bodies hit the floor” every time we heard “let the bodies hit the floor” from the song … “let the bodies hit the floor” – we did that until Pax stopped letting their “bodies hit the floor”
MARY:
Billy Blanks IC x 8 – switch feet
Front Kicks IC x 8 – switch feet
Side Kicks IC x 8 – switch feet
MOLESKIN:
Thanks to Class Act for letting me borrow the sled, that was a joy of fun. Also, good work to all of you Pax – working your way through the stations and putting effort into each 300m run. I’ll be incorporating more Hyrox exercises into my Q’s as we move forward into 2026. Until next time … See you in the gloom!
Aye’
Peyton