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Heisenberg

June 16, 2025

HYROX @ The Hub

WARM UP:

Run in Place; Stationary Knee Highs, Stationary Butt Kicks, Stationary Side to Side, ARM Circles, Hill Billy Jacks & Bean Pickers

THE THANG:

8 STATIONS: walking lunges w/coupon option, run 300m; coupon farmer carry, run 300m, 50Ib sled push, run 300m, coupon squats, run 300m, burpee broad jumps, run 300m, jump rope, run 300m, wall ball partner toss, run 300m – pax did this for 45 minutes, rotating stations every 2 minutes.

Pax took a break half way through – we formed a big circle and “let the bodies hit the floor” every time we heard “let the bodies hit the floor” from the song … “let the bodies hit the floor” – we did that until Pax stopped letting their “bodies hit the floor”

MARY:

Billy Blanks IC x 8 – switch feet

Front Kicks IC x 8 – switch feet

Side Kicks IC x 8 – switch feet

MOLESKIN:

Thanks to Class Act for letting me borrow the sled, that was a joy of fun. Also, good work to all of you Pax – working your way through the stations and putting effort into each 300m run. I’ll be incorporating more Hyrox exercises into my Q’s as we move forward into 2026. Until next time … See you in the gloom!

Aye’

Peyton

Filed Under: BackBlasts, The Hub Tagged With: 2005, 4howa, Boo Boo, Class Act, Dr. Freud, Einstein, Heisenberg, Lights Out, Mickey Tints, O.G., PacRat, Peyton, Scarecrow, Tank, The Mick Leave a Comment

June 16, 2025

BACKBLAST 6/16/25 Monday Miles

13 PAX posted this morning at The Colonel – 5 runners and 8 ruckers.

Filed Under: BackBlasts, The Colonel Tagged With: 45, 4howa, Atticus, Boo Boo, Fat Tire, Heisenberg, Little Minion, Mr. Incredible, O.G., Rusty, Saluki, Scarecrow, Two Toes Leave a Comment

June 13, 2025

BACKBLAST 6/13/25 Potato Miles

10 PAX posted for miles today in CP – 3 runners, 6 ruckers and 1 cyclist. Welcome OCB to the trail!

Filed Under: BackBlasts, Steamwhistle, The Trail Tagged With: Al Gore, Atticus, Boo Boo, Editor, Heisenberg, Mister Brown, OCB, Rusty, Scarecrow, Trader Joe Leave a Comment

June 12, 2025

Classic Rock and Metal Party @ The Hub

9 PAX came out on a warm morning to feel their heartrates increase with the tempo of the music. We had a song to serve as a timer for each station and parts of other songs served as some moseying music. We also had 100% attendance at coffee!

Warmup – “The Runner” – Manfred Mann’s Earth Band (4:41)

  • Good morning x 5 IC
  • Bean Pickers x 10 IC
  • Imperial Stormtrooper x 10 IC
  • Hillbilly x 10 IC
  • Wood Chop x 10 IC
  • SSH x 25 IC

Reverse light pole lap to the portico (“Let’s Go” – The Cars)

The Thang

Come Sail Away – Styx (6:06)

Rotate through each exercise, start at 10 each, then 9, 8, 7…etc… for the duration of the song

  • Perfect Squats
  • Perfect Merkins
  • WWI

Mosey back to the flag (Holiday Road – Lindsey Buckingham)

Working Man – Rush (7:10)

Rotate through each exercise, start at 10 each, then 9, 8, 7…etc… for the duration of the song

  • Coupon Complex
  • Jump Squats

Mosey to MO7 Hill (Running on Empty – Jackson Browne)

Ride the Lightning – Metallica (6:37)

Rotate through each exercise, start at 10 each, then 9, 8, 7…etc… for the duration of the song

  • Top of the hill – Plank Push-ups
  • Bottom of the hill – In/Outs

Mosey to the large parking lot just East of MO7 (Runnin’ Down at Dream – Tom Petty)

Through the Fire and Flames – Dragonforce (7:22)

Rotate through each exercise, start at 10 each, then 9, 8, 7…etc… for the duration of the song

  • Burpees
  • Merkins
  • Mountain Climbers (both legs=1)
  • Hold Al Gore or rest a 10 count

Level Complete Tone from Super Mario Brothers

Parking lot lap back to flag

Mary – Some very light stretching

Moleskin

Well that wasn’t easy…which is why we’re all here. I told Fat Tire right before we started that I wrote the workout a week ago and thought it sounded great all week, then woke up this morning and thought it was going to fall flat. But it turned out exactly as I’d hoped. The music threw me off calling out the warmup but otherwise I think it added to the workout. Looking back, I realize how the conversation died out right around the time the music picked up. We were all happy and chatting during the first, slow set with Styx as our soundtrack. I asked everyone to focus on form and really taking their time to do good work on the first 2 stations. Working Man for station 2 felt long, even though it was only a minute longer than Come Sail Away. But Rush (and later Dragonforce) have a way of providing false finishes. Personally, the workout really got hard when we got to the hill, and Metallica started playing. I was the only one who knew what the 4th station held, so the challenge of the 3rd station was a bit concerning…though in 6 1/2 minutes, even though it was the second shortest song, that’s the station people got closest to getting the count down to one.

The longest, fastest song for the 4th station was entirely intentional and created the greatest challenge. Great to see everyone jump right in and really get at it for 7 1/2 minutes. There were struggles there, and everyone was comparing HRs at coffee, so people really pushed themselves. For those who don’t know that song well, the entire last minute seems like the song is ending, and it just keeps going. And everyone just rolled with it and kept going. Great work!

I mentioned this in COT, but I thank God every day for the ability to push my body the way I can, and despite a few more aches and pains, to be able to do things now at 43 that I could barely do when I was 30. And to look around and see 8 other guys at so many different ages pushing themselves so hard is inspiring. I know that no one in this group takes these things for granted. Having the physical ability to get up, get out, and push ourselves on a daily basis is truly a gift, and I’m grateful to be able do these things with all of you.

Thanks for allowing me to lead…and indulging my fondness for European speed metal.

Until next time, Pheidippides

Filed Under: BackBlasts, The Hub Tagged With: Campbells, Dr. Freud, Fat Tire, Heisenberg, HHH, Lights Out, Pheidippides, Saluki, Scarecrow Leave a Comment

June 11, 2025

BACKBLAST 6/11/25 Wednesday Miles

15 PAX posted this morning for miles. 1 cyclist, 5 runners and 10 Ruckers (plus one Skarsky for coffee – Mr. Incredible).

Filed Under: BackBlasts, Steamwhistle, The Trail Tagged With: 2005, 4howa, Al Gore, Atticus, Boo Boo, Editor, Fat Tire, Heisenberg, HHH, Mickey Tints, Mister Brown, Pheidippides, Saluki, Scarecrow, The Babe Leave a Comment

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Top 10 Leaderboard
June 2025

  1. Scarecrow (16)
  2. Saluki (12)
  3. Al Gore (11)
  4. OCB (10)
      Fat Tire (10)
      Optimus (10)
      PacRat (10)
  8. Heisenberg (9)
      Atticus (9)
10. Campbells (8)
      Boo Boo (8)
      4howa (8)
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      Lights Out (8)
      nuthouse (8)
      2005 (8)

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Total 2025

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  2. Scarecrow (130)
  3. Gummy Bear (128)
  4. OCB (118)
  5. Optimus (103)
  6. Boo Boo (99)
  7. PacRat (96)
  8. Atticus (90)
  9. Al Gore (83)
10. 2005 (77)

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