Gatsby

PAX: Atticus, Lights Out, Mufasa, Optimus, Minion, PacRat, Bert, Bob Villa, Ginger Billy, Dr Freud, Editor, Crash, Excellent!, Gatsby, Kato, OCB, Han Solo, Scarecrow, Class Act, Matador, HHH, Tank
Q: Matador

Warmup:
25IC SSH
12IC Michael Phelps (not the same person as Willie Mays Hayes)
12IC Grass Grabbers (aka Bean Pickers)
12IC Willie Mays Hayes
10IC Chili Peppers, each side

The Thang:
Gathered a collection of bricks, two per guy. Some pavers from Matador’s car, and a subset of the PAX worked from the brick pile.
Mosey to the front field, where we alternated between brick work on the north side and core work on the south side.
First: 11s with brickees and bus drivers
Mosey across the field
Second: 1 set of 20x IC Bruce Lee
– 20IC American Hammer
– 20IC Leg Raises
– 20IC LBCs
– 20IC Heel Touch Crunches
– 20IC Crunch Frog
– 20IC 100s
Mosey back to the bricks
Third: 11s with nutcrackers and BBS with a brick
Mosey back across the field
Fourth: Started a 2nd set of 20x IC Bruce Lee
We got through LBCs and saved the rest of the set for Mary
Mosey back to the bricks
Fifth: 5s (abbreviated 11s for time, 5-1) brick merkins and brick fly
Mosey to the parking lot

Mary:
– 20IC Heel Touch Crunches
– 20IC Crunchy Frog
– 20IC 100s

Moleskin:
One of the great things about F3 is built-in fellowship anywhere you go. I’m thankful to have found this F3 “home away from home” and always look forward to posting when I’m visiting from ABQ.

What a great turnout for my first “Northwind Q.” We had so many guys that the Matador trunk bricks weren’t suffient; my sympathies to those of you who worked with the larger bricks from the AO brick pile…