Date: 08/09/2025
PAX: OCB, Campbells, Federali, Coors, Gatsby, Destro, Nut House,
Great fun was had by all
Gatsby
ULTIMATE FOOTBALL/FRISBEE
DATE: 07/12/2025
PAX: OCB, KATO, GATSBY, BEAKER, CAMPBELL, OPTIMUS, DESTRO
A great time was had by all, the Football was fun and in the last 10 minutes we played a quick game of Frisbee to 3 points. Look out for more games of Frisbee in the future!
The Shredder @ The DUMP
Date: 05/07/25
Pax: OCB, HHH, Gummy Bear, Optimus, Roadshow, Gatsby (QIC)
We had Six Pax in total for my VQ. I pulled out some old workouts from several sports I did in the past and it worked out well. Needed to do better with pacing as well as not being nervous the whole time but it felt good. All started since Gummy Bear really pushed me to get my VQ done so thanks to him everyone hopped in the shredder.
Warm Up
side straddle hops-25 IC
windmills- 10 IC
hillbillys- 15 IC
imperial storm troopers- 15 IC
Willie mays hayes- 10 IC
flamingo stretch each leg- 10 count
Lap around the park
The Thang
Round 1- 3 groups
partner lap timer
Burpees- 50
Jump squats-75
American Hammer- 100
Round 2- 5 Merkins between each exercise
Lumber jacks right- 10 IC
Lumber jacks center- 10 IC
Lumber jacks left- 10 IC
Crunchy frogs- 25 IC
American hammers- 15 IC
V hold- 25 count
Plank- 25 count
Wide American hammers- 15 IC
LBCs- 25 IC
Toe touches- 10 IC
Jack Knife- 10 IC
10 count rest
Mary
Clams each leg-5 IC
Inverted clams each leg- 5 IC
elevated inverted clams each leg- 5 IC
fire hydrants each leg- 5 IC
Hurdles each leg- 5 IC
reverse hurdles each leg- 5 IC
Donkey kicks each leg- 5 IC
Moleskin
there were several blunders in this Q but having all of these Pax there helped so much. my older brother OCB making sure I reined myself back in, Gummy Bear to give me the push to do it in the first place, and Roadshow, HHH, and Optimus helping me get my cadence better for several exercises. helped a ton having these guys show me the ropes when I was going off the cuff on this workout and I hope to do it again soon but have it done more effectively and efficiently.
BACKBLAST: Saturday, 5/26/25 The Murph @ The Hub
21 PAX came out for a Memorial Day convergence. We had some folks participate in some pre-activities. Having an hour to do the Murph gave us enough time to do some Mary as an added bonus.
The Mick shared some great WOW during announcements and followed that up with an even better COT.
With 20 rounds, each PAX got to call out the cadence and made it easy to keep track of rounds. I said we also had perfect attendance at coffee, but I lied. I forgot 4Howa prerucked, but had to leave. We did, however, use every table at Dunkin! Also, not to brag, but I was able to tag all 21 of us without having to look back at the video.
Make sure to come out and post tomorrow at Troy for Beaker’s Manniversary.
Ultimate Football
DATE: 05/10/2025
LOCATION: WICKER PARK A.O.
PAX: OCB, GUMMY BEAR, OPTIMUS, BEAKER, GATSBY, CAMPBELLS, GRUENWALD
Probably the most fun we’ve had out here in a while! The weather was perfect! Gatsby saved the day with the football! Thanks Gatsby!