Date: Saturday July 11th 2026
AO: Sauer Patch
27 PAX: Pacrat, Gummy Bear, Editor, Spartacus II, Spartacus III, Mufasa, Peyton, OCB, Lights Out, Optimus, Mike Brady, Dr. Freud, Trader Joe, Kato, Beaker, Eintstein, Zombie, 2005, Mickey Tints, Boo Boo, HHH, Atticus, Beyonce, Temu, Fauchi, Bottle Rocket, Bobby Bouchet
WARMUP:
- 12 SSH IC
- 12 Windmills IC
- 12 Perfect Squats FTH IC
- 12 Toy Soldiers IC
- 12 Seal Claps IC
- 12 OVH Claps IC
- 12 Michael Phelps IC
- 12 Moroccan Night Clubs IC
THE THANG:
- 12 Curls IC
- 12 OVH Presses IC
- 12 Skull Crushers IC
- 12 High Pulls IC
Mosey to Flag Pole by playground
- 12 Merkins IC
- 12 SSHs IC
- 12 Jump Squats IC
- 12 Mountain Climbers IC
Mosey to the Grey Shed, South of pond
- 12 Monkey Humpers IC
- 12 Freddy Mercuries IC
- 12 American Hammers IC
- 12 Carolina Dry Docs IC
Head back with the following MOT. Once you’ve done all 4, rinse and repeat til you’re back to the shelter.
- 12 Broad Jump Burpees
- 12 Bear Crawl Strides (R+L Hand is 1 stride)
- 12 Lunges (R or L leg is 1 rep)
- 12 Step Sprint
Once back at the shelter
- 12 8-ct Step ups IC
- 12 Right Leg Side Step Ups IC
- 12 Left Leg Side Step Ups IC
- 12 Right Leg BSS IC
- 12 Lef Leg BSS IC
- REPEAT SET
Gummy Leaves, Pacrat Takes Over. Everybody Partner Up and Mosey to the courts.
- Rock Paper Scissors. Winner does Merkins, Loser does Burpees. 1-9 or 3-11 by ability.
Back to the Shelter
- Pacrat Broga
MOLESKIN
Great time celebrating the 12 years of F3 Northwind! May the next 12 be even better!
Thanks to so many guys from F3 Southsid3 for coming out to show support! Thanks to Pacrat for leading when I had to take off early for work. Thanks to HHH for handling on site coffee. Thanks to Fonzie for starting this awesome movement! Hope everyone enjoyed this one.
We got a lot of great things going on, be encouraged men we’re all apart of something really great here! Keep coming out and making the group stronger.
Cheers!
-GB