The Thang – Turn and Burn ????
Warmup
1M Armcircles
10 Windmills
60 High Knees/Butt Kicks
10 Side straddle hops
Workout ????️
Phase 1
Diamond Mericans 25
Single leg squats 30
Superman 60 seconds
Plank jacks 25
Burpee’s 10
Turn and burn???? 25% 50% 75% 110%
Phase 2
Mericans 25
Jumpshot squats, 25
Tricep dips 25
Overhead on claps 50
Burpee throw downs 10 ????♂️
Turn and burn ????
Phase 3
Mericans wide 25
Squats 30
Arm circles 10 count
American hammers 10 count
Burpee’s with a one two 10 ????
Last turn and burn ????
1 Round of Mary
Hard Stop ????
COT: Romans 16:17-20
17 I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them.
18 For such persons do not serve our Lord Christ, but their own appetites, and by smooth talk and flattery they deceive the hearts of the naive.
19 For your obedience is known to all, so that I rejoice over you, but I want you to be wise as to what is good and innocent as to what is evil.
20 The God of peace will soon crush Satan under your feet. The grace of our Lord Jesus Christ be with you.
Prayer ????????
PackRat: Family Member Johnny finding faith and direction.
Bee Gee: Father, Zamboni with a new position, may he thrive and receive blessings. Bees Gee may he find: Balance Peace Wisdom Strength and Rest.
Excuse any of my riffs or getting off track in prayer. I’ll stay focused and keep it more in line next time 😉
Make it a great day!!! ???????? ????