11 Pax’s journeyed out to The Hub this morning. We did have some light snow, but temp was not too awful. HHH and I got in 2.5 mile pre jog. The pre jog really warmed me up, and realized I was over dressed at first. Below is what we did this morning, another one out of my KISS playbook, ha.
GM X 10 IC
SSH X 10 IC
Bean Pickers X 15IC
ISP x 15 IC
Arm Circles Forward & Reverse x 15 IC
Mosey over to parking lot light Pole close to Portico
Parking light pole laps doing 10 merkins at each of four light poles for total of five rounds( aka 200 merkins).
Next did same thing but 10 Squats at each light pole (200 squats).
Head to Portico 20 dips & 30 lbc’s for five rounds.
Mosey to Mo7’s
Sprint down 20 WWI repeato down back twice.
15 second ish plank
Thank you for posting this morning. My week has been a little crazy with all this bad weather across the US, so I literally came up with this one over a nice dirty martini last night. Inspired with the idea from Mr. Incredible Q last September, but he was quick to not take credit for my twist of his Q– ha. I just wanted to keep moving and get in some good steps, due to not doing anything physical the last couple of days. We got in just under two miles, so that is great work by all of you in a 45 min beatdown. I know this one was not too creative, but thanks for grinding out and killing it this morning. Until next post, Mufasa.