Boo Boo

Pax: Peyton (Q), Heisenberg, Drax, Trader Joe, Atticus, Pheidippides, Rusty, Boo Boo, Editor, 2005, Scarecrow, and Groening

Warm Up:

Bean pickers; arm circles, side straddle hops, shuffle woodchops and 8 count body builders

Parking lot lap without glowing ball – Parking lot lap with glowing ball

The Thang:

Glowing Ball

Pull Up Bars; 10 leg raises and 10 merkins x 3 rounds.

Run in place with under leg claps, mountain climbers, prisoner squats, half burpee, jump squats, roadshows.

Hill work – up with Bear crawls with high knees at the top and walk backwards down hill x 3

MOE7’s – pole stops with plank jacks and side straddle hops – there and back

MOE7’s suicides

Moleskin: Happy Halloween, I hope you had some fun this AM, I thought adding a glowing ball would add something to worry about and have fund with! As always, good work – the workout was not easy. Keep pushing fellas, let’s work to keep our bodies healthy the next couple of months, we have lots of temptations with laziness, food, and television.

Aye’

Peyton